Strained Yogurt vs Kefir

Strained Yogurt

Kefir

Kefir vs Strained Yogurt

kalori

Kalori ing 1 tuwung

183.00 Kcal

168.00 Kcal

kalori

103.00 Kcal

99+

41.00 Kcal

99+

Kalori 1 tbsp

59.00 Kcal

20.00 Kcal

Kalori ing 1 oz

59.00 Kcal

41.00 Kcal

Kalori ing 1 irisan

59.00 Kcal

41.00 Kcal

Bantu ukuran

100

protein

8.17 g

99+

3.79 g

99+

karbohidrat

11.89 g

4.48 g

99+

serat

1.00 g

0.00 g

Sugar

11.23 g

99+

4.61 g

99+

lemak

2.57 g

0.93 g

Content lemak

10 %

3 %

jenuh Lemak

0.10 g

0.66 g

Trans Lemak

0.00 g

0.04 g

asam lemak

0.00 g

99+

0.05 g

99+

monounsaturated lemak

0.10 g

99+

0.31 g

99+

Nutrition

Bantu Size

100

kolesterol

5.00 mg

99+

5.00 mg

99+

vitamins

vitamin A

111.00 IU

99+

569.00 IU

Vitamin B1 (thiamin)

0.04 mg

0.03 mg

Vitamin B2 (riboflavin)

0.24 mg

0.14 mg

99+

Vitamin B3 (niacin)

0.21 mg

0.15 mg

Vitamin B6 (Pyridoxine)

0.05 mg

0.06 mg

Vitamin B9 (folic asam, folat | folat)

9.00 μg

13.00 μg

Vitamin B12 (Cobalamin)

0.50 μg

0.29 μg

99+

Vitamin C (asam Ascorbic)

0.70 mg

0.20 mg

vitamin D

0.00 IU

99+

41.00 IU

Vitamin D (D2 + D3)

0.00 μg

1.00 μg

Vitamin E (Alpha- tocopherol)

0.00 mg

99+

0.02 mg

99+

Vitamin K (Phylloquinone)

0.00 μg

0.10 μg

Minerals

calcium

88.00 mg

99+

130.00 mg

99+

Iron

0.07 mg

99+

0.04 mg

99+

Magnesium

10.00 mg

99+

12.00 mg

fosfor

109.00 mg

99+

105.00 mg

99+

kalium

129.00 mg

99+

164.00 mg

sodium

33.00 mg

99+

40.00 mg

99+

seng

0.41 mg

99+

0.46 mg

99+

liyane

Water

76.81 g

90.07 g

kafein

0.00 g

Wuku

Kesehatan keuntungan

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Menehi kulit permukaané

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

apa

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

roso

Yeasty

Aroma

milky

vegetarian

asal

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah

wilayah lor Kaukasus

Carane nggawe

Bantu Size