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 Diet Biasa Kula

Whey Protein vs Matzoon Nutrition

Whey Protein
Matzoon
Matzoon vs Whey Protein Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
27.03 mg  
38
14.00 mg  
99+
vitamins
  
  
vitamin A
0.00 IU  
99+
58.00 IU  
99+
Vitamin B1 (thiamin)
0.61 mg  
2
0.03 mg  
27
Vitamin B2 (riboflavin)
2.02 mg  
1
0.18 mg  
99+
Vitamin B3 (niacin)
1.14 mg  
7
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.05 mg  
39
Vitamin B9 (folic asam, folat | folat)
33.00 μg  
13
14.00 μg  
24
Vitamin B12 (Cobalamin)
2.45 μg  
4
0.30 μg  
99+
Vitamin C (asam Ascorbic)
0.00 mg  
38
2.50 mg  
11
vitamin D
0.00 IU  
99+
1.20 IU  
99+
Vitamin D (D2 + D3)
0.00 μg  
19
0.30 μg  
15
Vitamin E (Alpha- tocopherol)
0.00 mg  
99+
0.15 mg  
39
Vitamin K (Phylloquinone)
0.00 μg  
33
0.10 μg  
32
Minerals
  
  
calcium
469.00 mg  
27
120.00 mg  
99+
Iron
1.13 mg  
11
0.40 mg  
32
Magnesium
195.00 mg  
4
10.00 mg  
99+
fosfor
1,321.00 mg  
2
113.00 mg  
99+
kalium
500.00 mg  
11
396.00 mg  
14
sodium
156.00 mg  
99+
-  
seng
6.18 mg  
2
0.64 mg  
99+
liyane
  
  
Water
3.44 g  
87.53 g  
kafein
0.00 g  
0.00 g  
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