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Sour cream vs Quark Nutrition

Sour cream
Quark
Quark vs Sour cream Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
52.00 mg   
28
1.00 mg   
99+
vitamins
  
  
vitamin A
436.00 IU   
36
0.00 IU   
99+
Vitamin B1 (thiamin)
0.00 mg   
99+
0.04 mg   
23
Vitamin B2 (riboflavin)
0.20 mg   
40
0.30 mg   
27
Vitamin B3 (niacin)
0.10 mg   
40
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.01 mg   
99+
Vitamin B9 (folic asam, folat | folat)
11.00 μg   
24
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.30 μg   
99+
0.70 μg   
26
Vitamin C (asam Ascorbic)
0.90 mg   
17
1.00 mg   
16
vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2 + D3)
0.00 μg   
18
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.40 mg   
18
0.01 mg   
40
Vitamin K (Phylloquinone)
0.70 μg   
22
ora Sumadhiya   
Minerals
  
  
calcium
141.00 mg   
99+
130.00 mg   
99+
Iron
0.10 mg   
99+
0.00 mg   
99+
Magnesium
11.00 mg   
38
10.00 mg   
99+
fosfor
85.00 mg   
99+
100.00 mg   
99+
kalium
211.00 mg   
24
150.00 mg   
99+
sodium
70.00 mg   
99+
40.00 mg   
99+
seng
0.30 mg   
99+
0.60 mg   
38
liyane
  
  
Water
71.00 g   
80.53 g   
kafein
0.00 g   
0.00 g   
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