Kalori ing 1 tuwung
215.00 Kcal147.00 Kcal
50
1927
👆🏻
kalori
0.08 Kcal0.06 Kcal
0
904
👆🏻
Kalori 1 tbsp
25.00 Kcal50.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
64.00 Kcal43.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
265.00 Kcal425.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
14.10 g2.80 g
0
215
👆🏻
karbohidrat
3.50 g3.60 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
3.50 g5.80 g
0
54.08
👆🏻
lemak
10.60 g3.20 g
0.1
175
👆🏻
Content lemak
20 %2 %
0
100
👆🏻
jenuh Lemak
7.00 g1.80 g
0
67
👆🏻
Trans Lemak
0.00 g0.10 g
0
162
👆🏻
asam lemak
0.01 g0.20 g
0
48
👆🏻
monounsaturated lemak
0.20 g0.80 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
1.00 mg14.00 mg
0
325
👆🏻
vitamins
vitamin A
0.00 IU58.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.04 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.30 mg0.18 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.50 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.01 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
19.00 μg14.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.70 μg0.30 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
1.00 mg2.50 mg
0
7.7
👆🏻
vitamin D
0.00 IU1.20 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg0.30 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.01 mg0.15 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.10 μg0.10 μg
0
30.3
👆🏻
Minerals
calcium
130.00 mg120.00 mg
0
1705
👆🏻
Iron
0.00 mg0.40 mg
0
70
👆🏻
Magnesium
10.00 mg10.00 mg
0
444
👆🏻
fosfor
100.00 mg113.00 mg
0
1409
👆🏻
kalium
150.00 mg396.00 mg
0
1794
👆🏻
sodium
40.00 mg-
0
7022.4
👆🏻
seng
0.60 mg0.64 mg
0
7.31
👆🏻
liyane
Water
80.53 g87.53 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
Obat kanggo kaku lan kuatir
Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
-
Wuku rambute lan Beauty
Perawatan kulit
-
-
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber protein sing apik, sedheng lemak
-
alergi
Gejala alergi
-
-
apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Matzoon produk susu fermentasi asal Armenia.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
-
asal
Jerman
American
Bantu Size
100
450
Úa
buttermilk, susu
susu 1/2 liter, ragi
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, cheesecloth, stirrer
kaca karo tutup, Bowl, microwave, sauce pan, stirrer
wektu Duration
Wektu Preparation
24-36 jam
3- 4 jam
Wektu Cooking
20
15
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
86.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
7- 10 days
-