Quark

Yakult

Quark vs Yakult

Quark

Yakult

Add ⊕

kalori

Kalori ing 1 tuwung

215.00 Kcal50.00 Kcal

50 1927

👆🏻

kalori

0.08 Kcal50.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

25.00 Kcal14.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

64.00 Kcal50.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

265.00 Kcal51.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

14.10 g0.80 g

0 215

👆🏻

karbohidrat

3.50 g12.00 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

3.50 g11.00 g

0 54.08

👆🏻

lemak

10.60 g0.10 g

0.1 175

👆🏻

Content lemak

20 %-

0 100

👆🏻

jenuh Lemak

7.00 g0.00 g

0 67

👆🏻

Trans Lemak

0.00 g0.00 g

0 162

👆🏻

asam lemak

0.01 g0.00 g

0 48

👆🏻

monounsaturated lemak

0.20 g0.00 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

1.00 mg0.00 mg

0 325

👆🏻

vitamins

vitamin A

0.00 IU0.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.00 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.30 mg0.00 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.50 mg0.00 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.00 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

19.00 μg0.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.70 μg0.00 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

👆🏻

vitamin D

0.00 IU0.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.01 mg0.00 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1.10 μg0.00 μg

0 30.3

👆🏻

Minerals

calcium

130.00 mg17.00 mg

0 1705

👆🏻

Iron

0.00 mg0.00 mg

0 70

👆🏻

Magnesium

10.00 mg2.00 mg

0 444

👆🏻

fosfor

100.00 mg12.00 mg

0 1409

👆🏻

kalium

150.00 mg32.00 mg

0 1794

👆🏻

sodium

40.00 mg15.00 mg

0 7022.4

👆🏻

seng

0.60 mg0.00 mg

0 7.31

👆🏻

liyane

Water

80.53 g85.40 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, ngindari constipation, cures acidity, Intolerants lactose, Ngalangi penyakit gastrointestinal kaya IBS lan IBD, Guwarsa sistem imun, mbenakake pencernaan, Cancer ngalangi, Strengthens sistem imun

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Guwarsa sistem imun, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Njaga sebum kulit

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Iku bisa ditambahake kanggo cereals, smoothies, milkshakes, cheesecakes, lan kadhemen panganan liyane, Iku superdrink probiotic, Gunakake minangka basa kanggo smoothies, Digunakake ing Kosmetik

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sedheng lemak, Sugih ing probiotics

alergi

Gejala alergi

diare

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Yakult iku prodhuk susu probiotic digawe dening fermentasi sing dicampur saka susu skimmed karo galur khusus saka bakteri Lactobacillus casei Shirota.