Smetana

Paneer

Smetana vs Paneer fakta

Smetana

Paneer

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1 kalori

1.1 kalori

292.00 Kcal43.50 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya79.90 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya12.20 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiya12.20 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

2.50 g18.30 g

0 215

1.8 karbohidrat

2.40 g5.50 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.40 g5.50 g

0 54.08

1.9 lemak

30.00 g0.90 g

0.1 175

1.9.1 Content lemak

25 %1 %

1 91

1.9.2 jenuh Lemak

18.20 g0.60 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.00 g

0 162

1.9.4 asam lemak

1.10 g0.00 g

0 48

1.9.5 monounsaturated lemak

9.00 g0.30 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

90.00 mg4.60 mg

0 325

2.3 vitamins

2.3.1 vitamin A

60.30 IU174.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.00 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.40 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

10.00 μg5.80 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.40 μg0.50 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.00 mg0.10 mg

0 7.7

2.3.9 vitamin D

0.60 IU46.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiyaora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.90 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

2.4 Minerals

2.4.1 calcium

80.00 mg127.00 mg

0 1705

2.4.2 Iron

0.10 mg0.00 mg

0 70

2.4.3 Magnesium

9.00 mg11.90 mg

0 444

2.4.4 fosfor

60.00 mg101.00 mg

0 1409

2.4.5 kalium

100.00 mg161.00 mg

0 1794

2.4.6 sodium

30.00 mg47.50 mg

0 7022.4

2.4.7 seng

0.30 mg0.50 mg

0 7.31

2.5 liyane

2.5.1 Water

63.80 g89.40 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

3.1.1 Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Stimulates wutah rambute, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

4 apa

4.1 apa

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.

4.1.1 warna

ora Sumadhiya

putih

4.1.2 roso

ora nguntungke

milky

4.1.3 Aroma

milky