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 Diet Biasa Kula

Ryazhenka vs Quark Nutrition

Ryazhenka
Quark
Quark vs Ryazhenka Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
14.00 mg   
99+
1.00 mg   
99+
vitamins
  
  
vitamin A
ora Sumadhiya   
0.00 IU   
99+
Vitamin B1 (thiamin)
ora Sumadhiya   
0.04 mg   
23
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.30 mg   
27
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.01 mg   
99+
Vitamin B12 (Cobalamin)
ora Sumadhiya   
0.70 μg   
26
Vitamin C (asam Ascorbic)
ora Sumadhiya   
1.00 mg   
16
vitamin D
ora Sumadhiya   
0.00 IU   
39
Vitamin D (D2 + D3)
ora Sumadhiya   
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.01 mg   
40
Minerals
  
  
calcium
ora Sumadhiya   
130.00 mg   
99+
Iron
ora Sumadhiya   
0.00 mg   
99+
Magnesium
ora Sumadhiya   
10.00 mg   
99+
fosfor
ora Sumadhiya   
100.00 mg   
99+
kalium
ora Sumadhiya   
150.00 mg   
99+
sodium
50.00 mg   
99+
40.00 mg   
99+
seng
ora Sumadhiya   
0.60 mg   
38
liyane
  
  
Water
ora Sumadhiya   
80.53 g   
kafein
0.00 g   
0.00 g   
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