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Tilsit Cheese vs Provolone Cheese Nutrition

Tilsit Cheese
Provolone Cheese
Provolone Cheese vs Tilsit Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
29.00 mg   
37
69.00 mg   
22
vitamins
  
  
vitamin A
1,045.00 IU   
12
880.00 IU   
20
Vitamin B1 (thiamin)
0.06 mg   
14
0.02 mg   
37
Vitamin B2 (riboflavin)
0.36 mg   
20
0.32 mg   
24
Vitamin B3 (niacin)
0.21 mg   
22
0.16 mg   
27
Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.07 mg   
24
Vitamin B9 (folic asam, folat | folat)
20.00 μg   
16
10.00 μg   
25
Vitamin B12 (Cobalamin)
2.10 μg   
7
1.46 μg   
14
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
ora Sumadhiya   
20.00 IU   
22
Vitamin D (D2 + D3)
ora Sumadhiya   
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.23 mg   
26
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.20 μg   
14
Minerals
  
  
calcium
700.00 mg   
14
756.00 mg   
9
Iron
0.23 mg   
99+
0.52 mg   
25
Magnesium
13.00 mg   
33
28.00 mg   
16
fosfor
500.00 mg   
12
496.00 mg   
13
kalium
65.00 mg   
99+
138.00 mg   
99+
sodium
753.00 mg   
14
876.00 mg   
10
seng
3.50 mg   
9
3.23 mg   
11
liyane
  
  
Water
42.86 g   
40.95 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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