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Qurut vs Camembert Cheese Nutrition


Camembert Cheese vs Qurut Nutrition


Nutrition

Bantu Size
100   
100   

kolesterol
45.00 mg   
30
72.00 mg   
21

vitamins
  
  

vitamin A
ora Sumadhiya   
820.00 IU   
23

Vitamin B1 (thiamin)
ora Sumadhiya   
0.03 mg   
29

Vitamin B2 (riboflavin)
ora Sumadhiya   
0.49 mg   
9

Vitamin B3 (niacin)
ora Sumadhiya   
0.63 mg   
11

Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.23 mg   
10

Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
62.00 μg   
4

Vitamin B12 (Cobalamin)
ora Sumadhiya   
1.30 μg   
15

Vitamin C (asam Ascorbic)
ora Sumadhiya   
0.00 mg   
29

vitamin D
ora Sumadhiya   
18.00 IU   
23

Vitamin D (D2 + D3)
ora Sumadhiya   
0.40 μg   
13

Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.21 mg   
27

Vitamin K (Phylloquinone)
ora Sumadhiya   
2.00 μg   
15

Minerals
  
  

calcium
ora Sumadhiya   
388.00 mg   
29

Iron
ora Sumadhiya   
0.33 mg   
34

Magnesium
ora Sumadhiya   
20.00 mg   
24

fosfor
ora Sumadhiya   
347.00 mg   
27

kalium
407.00 mg   
12
187.00 mg   
31

sodium
1,807.00 mg   
4
842.00 mg   
11

seng
ora Sumadhiya   
2.38 mg   
25

liyane
  
  

Water
ora Sumadhiya   
51.80 g   

kafein
0.00 g   
0.00 g   

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