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Qurut vs Camembert Cheese Nutrition

Qurut
Camembert Cheese
Camembert Cheese vs Qurut Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
45.00 mg  
30
72.00 mg  
21
vitamins
  
  
vitamin A
120.00 IU  
99+
820.00 IU  
23
Vitamin B1 (thiamin)
0.02 mg  
36
0.03 mg  
29
Vitamin B2 (riboflavin)
0.30 mg  
28
0.49 mg  
10
Vitamin B3 (niacin)
1.20 mg  
6
0.63 mg  
15
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.23 mg  
11
Vitamin B9 (folic asam, folat | folat)
64.00 μg  
4
62.00 μg  
5
Vitamin B12 (Cobalamin)
1.20 μg  
18
1.30 μg  
15
Vitamin C (asam Ascorbic)
0.80 mg  
27
0.00 mg  
38
vitamin D
15.00 IU  
29
18.00 IU  
27
Vitamin D (D2 + D3)
0.10 μg  
18
0.40 μg  
14
Vitamin E (Alpha- tocopherol)
0.08 mg  
99+
0.21 mg  
35
Vitamin K (Phylloquinone)
0.00 μg  
33
2.00 μg  
17
Minerals
  
  
calcium
117.00 mg  
99+
388.00 mg  
29
Iron
0.30 mg  
39
0.33 mg  
36
Magnesium
8.00 mg  
99+
20.00 mg  
27
fosfor
102.00 mg  
99+
347.00 mg  
27
kalium
407.00 mg  
13
187.00 mg  
35
sodium
1,807.00 mg  
4
842.00 mg  
11
seng
3.20 mg  
12
2.38 mg  
27
liyane
  
  
Water
75.60 g  
51.80 g  
kafein
0.00 g  
0.00 g  
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Types of Dairy Products

Types of Dairy Products

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