Quark vs Lassi
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
0.08 Kcal
99+
83.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
14.10 g
37
3.05 g
99+
karbohidrat
3.50 g
99+
10.58 g
34
serat
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
ora Sumadhiya
lemak
10.60 g
99+
3.29 g
18
jenuh Lemak
7.00 g
40
1.00 g
9
Trans Lemak
ora Sumadhiya
0.00 g
asam lemak
0.01 g
99+
1.00 g
20
monounsaturated lemak
0.20 g
99+
2.00 g
99+
Nutrition
Bantu Size
100
100
kolesterol
1.00 mg
99+
27.00 mg
39
vitamins
vitamin A
0.00 IU
99+
33.42 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
0.04 mg
23
Vitamin B2 (riboflavin)
0.30 mg
27
0.13 mg
99+
Vitamin B3 (niacin)
ora Sumadhiya
0.11 mg
34
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
6.08 μg
31
Vitamin B12 (Cobalamin)
0.70 μg
26
0.23 μg
99+
Vitamin C (asam Ascorbic)
1.00 mg
16
2.21 mg
10
vitamin D
0.00 IU
39
0.22 IU
37
Vitamin D (D2 + D3)
0.00 μg
18
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.09 mg
35
Vitamin K (Phylloquinone)
ora Sumadhiya
1.62 μg
17
Minerals
calcium
130.00 mg
99+
101.39 mg
99+
Iron
0.00 mg
99+
0.06 mg
99+
Magnesium
10.00 mg
99+
9.64 mg
99+
fosfor
100.00 mg
99+
85.70 mg
99+
kalium
150.00 mg
99+
142.14 mg
99+
sodium
40.00 mg
99+
38.84 mg
99+
seng
0.60 mg
38
0.39 mg
99+
liyane
Water
80.53 g
ora Sumadhiya
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
Wuku rambute lan Beauty
Perawatan kulit
ora ditetepake
Menehi kulit mencorong lan sampurna, ora ditrapake
Perawatan Rambut
NA
ora ditrapake
Pentinge nutrisi lan migunakake
ulah
NA
Ora Efesus ketemu
Pentinge nutrisi
sumber protein sing apik, sedheng lemak
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
alergi
Quark lan Lassi Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
warna
ora Sumadhiya
ora Sumadhiya
Quark lan Lassi roso
ora Sumadhiya
ora Sumadhiya
Quark lan Lassi Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
ora Sumadhiya
Ya
asal
Jerman
Eropah, Yunani, Italia
Carane nggawe
Bantu Size
100
100
Úa
buttermilk, susu
1 1/4 cangkir gula, susu, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, stirrer
cardamom, jar kaca, stirrer
wektu Duration
Wektu Preparation
24-36 jam
10- 15 menit
Wektu Cooking
20
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
86.00 ° F
7
45.00 ° F
16
beting Life
7- 10 days
3- 5 days
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