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Mozzarella Cheese vs Kefir Nutrition

Mozzarella Cheese
Kefir
Kefir vs Mozzarella Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
2.50 mg   
99+
5.00 mg   
99+
vitamins
  
  
vitamin A
676.00 IU   
27
569.00 IU   
32
Vitamin B1 (thiamin)
0.03 mg   
27
0.03 mg   
27
Vitamin B2 (riboflavin)
0.28 mg   
29
0.14 mg   
99+
Vitamin B3 (niacin)
0.10 mg   
38
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.06 mg   
31
Vitamin B9 (folic asam, folat | folat)
7.00 μg   
30
13.00 μg   
20
Vitamin B12 (Cobalamin)
2.28 μg   
6
0.29 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.20 mg   
27
vitamin D
16.00 IU   
24
41.00 IU   
12
Vitamin D (D2 + D3)
0.40 μg   
13
1.00 μg   
7
Vitamin E (Alpha- tocopherol)
0.19 mg   
29
0.02 mg   
39
Vitamin K (Phylloquinone)
2.30 μg   
13
0.10 μg   
26
Minerals
  
  
calcium
505.00 mg   
23
130.00 mg   
99+
Iron
0.44 mg   
28
0.04 mg   
99+
Magnesium
20.00 mg   
24
12.00 mg   
35
fosfor
354.00 mg   
26
105.00 mg   
99+
kalium
76.00 mg   
99+
164.00 mg   
34
sodium
627.00 mg   
22
40.00 mg   
99+
seng
2.92 mg   
16
0.46 mg   
99+
liyane
  
  
Water
0.25 g   
90.07 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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