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Diet Biasa Kula

Matzoon vs Cream Cheese Nutrition

Matzoon
Cream Cheese
Cream Cheese vs Matzoon Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
ora Sumadhiya   
0.00 mg   
99+
vitamins
  
  
vitamin A
ora Sumadhiya   
1,111.00 IU   
7
Vitamin B1 (thiamin)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.03 mg   
99+
Vitamin B3 (niacin)
ora Sumadhiya   
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.06 mg   
32
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
1.00 μg   
99+
Vitamin B12 (Cobalamin)
ora Sumadhiya   
0.03 μg   
99+
Vitamin C (asam Ascorbic)
ora Sumadhiya   
0.00 mg   
29
vitamin D
ora Sumadhiya   
0.00 IU   
39
Vitamin D (D2 + D3)
ora Sumadhiya   
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.86 mg   
10
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.30 μg   
23
Minerals
  
  
calcium
ora Sumadhiya   
97.00 mg   
99+
Iron
ora Sumadhiya   
0.11 mg   
99+
Magnesium
ora Sumadhiya   
9.00 mg   
99+
fosfor
ora Sumadhiya   
107.00 mg   
99+
kalium
ora Sumadhiya   
132.00 mg   
99+
sodium
ora Sumadhiya   
314.00 mg   
33
seng
ora Sumadhiya   
0.50 mg   
99+
liyane
  
  
Water
87.53 g   
52.62 g   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

Fermented Dairy products

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