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Kumis vs Whey Protein Nutrition

Kumis
Whey Protein
Whey Protein vs Kumis Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
20.00 mg   
99+
27.03 mg   
38
vitamins
  
  
vitamin A
40.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (thiamin)
ora Sumadhiya   
0.61 mg   
2
Vitamin B2 (riboflavin)
ora Sumadhiya   
2.02 mg   
1
Vitamin B3 (niacin)
ora Sumadhiya   
1.14 mg   
5
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.61 mg   
2
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
33.00 μg   
11
Vitamin B12 (Cobalamin)
ora Sumadhiya   
2.45 μg   
4
Vitamin C (asam Ascorbic)
3.60 mg   
5
0.00 mg   
29
vitamin D
ora Sumadhiya   
0.00 IU   
39
Vitamin D (D2 + D3)
ora Sumadhiya   
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.00 mg   
99+
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.00 μg   
27
Minerals
  
  
calcium
220.00 mg   
40
469.00 mg   
27
Iron
1.12 mg   
12
1.13 mg   
11
Magnesium
ora Sumadhiya   
195.00 mg   
4
fosfor
ora Sumadhiya   
1,321.00 mg   
2
kalium
ora Sumadhiya   
500.00 mg   
10
sodium
150.00 mg   
99+
156.00 mg   
99+
seng
ora Sumadhiya   
6.18 mg   
2
liyane
  
  
Water
ora Sumadhiya   
3.44 g   
kafein
0.00 g   
0.00 g   
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