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Whey Protein
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Kumis vs Whey Protein fakta

1 kalori
1.1 kalori
200.00 Kcal352.00 Kcal
Kabeh babagan Organic Milk
0 904
1.2 Kalori ing 1 tuwung
ora Sumadhiya113.00 Kcal
Kabeh babagan Yak Butter
70 1628
1.3 Kalori 1 tbsp
ora Sumadhiya27.00 Kcal
Kabeh babagan Whipped cream
8 102
1.4 Kalori ing 1 oz
ora Sumadhiya99.00 Kcal
Kabeh babagan Paneer
12.2 204
1.5 Kalori ing 1 irisan
ora Sumadhiyaora ditrapake
Kabeh babagan Paneer
12.2 425
1.6 Bantu ukuran
100
100
1.7 protein
6.00 g78.13 g
Kabeh babagan Evaporated Milk
0 215
1.8 karbohidrat
28.00 g6.25 g
Kabeh babagan Cocoa Butter
0 205
1.8.1 serat
3.00 g3.10 g
Kabeh babagan Milk
0 10.3
1.8.2 Sugar
12.00 g0.00 g
Kabeh babagan Swiss Cheese
0 54.08
1.9 lemak
7.00 g1.56 g
Kabeh babagan Yakult
0.1 175
1.9.1 Content lemak
ora Sumadhiyaora Sumadhiya
Kabeh babagan Paneer
1 91
1.9.2 jenuh Lemak
5.00 g2.00 g
Kabeh babagan Amasi
0 67
1.9.3 Trans Lemak
ora Sumadhiya0.00 g
Kabeh babagan Milk
0 162
1.9.4 asam lemak
0.00 g0.30 g
Kabeh babagan Paneer
0 48
1.9.5 monounsaturated lemak
0.00 g0.16 g
Kabeh babagan Zincica
0 32.9
2 Nutrition
2.1 Bantu Size
100
100
2.2 kolesterol
20.00 mg27.03 mg
Kabeh babagan Cream Cheese
0 325
2.3 vitamins
2.3.1 vitamin A
40.00 IU0.00 IU
Kabeh babagan Peanut Butter
0 2499
2.3.2 Vitamin B1 (thiamin)
ora Sumadhiya0.61 mg
Kabeh babagan Paneer
0 3.5
2.3.3 Vitamin B2 (riboflavin)
ora Sumadhiya2.02 mg
Kabeh babagan Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (niacin)
ora Sumadhiya1.14 mg
Kabeh babagan Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
ora Sumadhiya0.61 mg
Kabeh babagan Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya33.00 μg
Kabeh babagan Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
ora Sumadhiya2.45 μg
Kabeh babagan Peanut Butter
0 4.03
2.3.8 Vitamin C (asam Ascorbic)
3.60 mg0.00 mg
Kabeh babagan Milk
0 7.7
2.3.9 vitamin D
ora Sumadhiya0.00 IU
Kabeh babagan Yogurt
0 301
2.3.10 Vitamin D (D2 + D3)
ora Sumadhiya0.00 μg
Kabeh babagan Milk
0 7.5
2.3.11 Vitamin E (Alpha- tocopherol)
ora Sumadhiya0.00 mg
Kabeh babagan Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
ora Sumadhiya0.00 μg
Kabeh babagan Yogurt
0 30.3
2.4 Minerals
2.4.1 calcium
220.00 mg469.00 mg
Kabeh babagan Cocoa Butter
0 1705
2.4.2 Iron
1.12 mg1.13 mg
Kabeh babagan Paneer
0 70
2.4.3 Magnesium
ora Sumadhiya195.00 mg
Kabeh babagan Gelato
0 444
2.4.4 fosfor
ora Sumadhiya1,321.00 mg
Kabeh babagan Gelato
0 1409
2.4.5 kalium
ora Sumadhiya500.00 mg
Kabeh babagan Gelato
0 1794
2.4.6 sodium
150.00 mg156.00 mg
Kabeh babagan Cocoa Butter
0 7022.4
2.4.7 seng
ora Sumadhiya6.18 mg
Kabeh babagan Gelato
0 7.31
2.5 liyane
2.5.1 Water
ora Sumadhiya3.44 g
Kabeh babagan Cocoa Butter
0 221
2.5.2 kafein
0.00 g0.00 g
Kabeh babagan Milk
0 0
3 Wuku
3.1 Kesehatan keuntungan
Intolerants lactose, Mbenakake tingkat metabolisme
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
3.1.1 Wuku Umum liyane
Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
NA
ora ditrapake
3.2.2 Perawatan Rambut
NA
ora ditrapake
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Ora Efesus ketemu
Ora Efesus ketemu
3.3.2 Pentinge nutrisi
Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat
sumber apik saka Calcium, sumber protein sing apik
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
4 apa
4.1 apa
Jinis susu
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
4.1.1 warna
ora Sumadhiya
putih
4.1.2 roso
ora Sumadhiya
Gumantung marang agen flavoring ditambahaké
4.1.3 Aroma
ora Sumadhiya
ora Sumadhiya
4.1.4 vegetarian
ora Sumadhiya
Ya
4.2 asal
Tatar
Eropah
5 Carane nggawe
5.1 Bantu Size
200
100
5.2 Úa
susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi
buttermilk, Pondok keju, susu, yogurt
5.2.1 fermentasi Agent
Not Applicable
Not Applicable
5.3 Iku sampeyan kudu
wadhah
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
5.4 wektu Duration
5.4.1 Wektu Preparation
3 kanggo 5 days
8- 10 jam
5.4.2 Wektu Cooking
sawetara jam
NA
5.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
55.00 ° F72.00 ° F
Kabeh babagan Frozen Yogurt
-20 383
5.5.2 beting Life
Unknown
Around 6 months