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Lassi vs Edam Cheese Nutrition
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Lassi
Edam Cheese
Edam Cheese vs Lassi Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
27.00 mg
39
89.00 mg
18
vitamins
vitamin A
33.42 IU
99+
825.00 IU
22
Vitamin B1 (thiamin)
0.04 mg
23
0.04 mg
24
Vitamin B2 (riboflavin)
0.13 mg
99+
0.39 mg
16
Vitamin B3 (niacin)
0.11 mg
34
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.08 mg
22
Vitamin B9 (folic asam, folat | folat)
6.08 μg
31
16.00 μg
18
Vitamin B12 (Cobalamin)
0.23 μg
99+
1.54 μg
11
Vitamin C (asam Ascorbic)
2.21 mg
10
0.00 mg
29
vitamin D
0.22 IU
37
20.00 IU
22
Vitamin D (D2 + D3)
ora Sumadhiya
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.09 mg
35
0.24 mg
25
Vitamin K (Phylloquinone)
1.62 μg
17
2.30 μg
13
Minerals
calcium
101.39 mg
99+
731.00 mg
11
Iron
0.06 mg
99+
0.44 mg
28
Magnesium
9.64 mg
99+
30.00 mg
14
fosfor
85.70 mg
99+
536.00 mg
10
kalium
142.14 mg
99+
188.00 mg
30
sodium
38.84 mg
99+
812.00 mg
12
seng
0.39 mg
99+
3.75 mg
7
liyane
Water
ora Sumadhiya
41.56 g
kafein
0.00 g
0.00 g
Wuku >>
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