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Kumis
Kumis

Cottage Cheese
Cottage Cheese



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Cottage Cheese

Kumis vs Cottage Cheese

kalori

Kalori ing 1 tuwung

149.00 Kcal206.00 Kcal
50 1927
👆🏻

kalori

200.00 Kcal98.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

50.00 Kcal14.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

54.00 Kcal48.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

54.00 Kcal206.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

6.00 g11.12 g
0 215
👆🏻

karbohidrat

28.00 g3.38 g
0 205
👆🏻

serat

3.00 g0.00 g
0 10.3
👆🏻

Sugar

12.00 g2.67 g
0 54.08
👆🏻

lemak

7.00 g4.30 g
0.1 175
👆🏻

Content lemak

1 %4 %
0 100
👆🏻

jenuh Lemak

5.00 g1.72 g
0 67
👆🏻

Trans Lemak

0.20 g0.00 g
0 162
👆🏻

asam lemak

0.00 g0.12 g
0 48
👆🏻

monounsaturated lemak

0.00 g0.78 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

20.00 mg17.00 mg
0 325
👆🏻

vitamins

vitamin A

40.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.14 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

12.00 μg12.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 μg0.43 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

3.60 mg0.00 mg
0 7.7
👆🏻

vitamin D

3.20 IU3.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.20 μg0.10 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.05 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.00 μg
0 30.3
👆🏻

Minerals

calcium

220.00 mg83.00 mg
0 1705
👆🏻

Iron

1.12 mg0.07 mg
0 70
👆🏻

Magnesium

13.00 mg8.00 mg
0 444
👆🏻

fosfor

98.00 mg159.00 mg
0 1409
👆🏻

kalium

91.00 mg104.00 mg
0 1794
👆🏻

sodium

150.00 mg364.00 mg
0 7022.4
👆🏻

seng

0.14 mg0.40 mg
0 7.31
👆🏻

liyane

Water

56.80 g79.79 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Intolerants lactose, Mbenakake tingkat metabolisme
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

-
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

-
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

-
Ngresiki kulit paten

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

-
-

apa

apa

Jinis susu
Cottage keju, keju putih empuk digawe saka curds saka susu.

warna

-
-

roso

-
-

Aroma

-
-

vegetarian

-
-

asal

Tatar
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan

Carane nggawe

Bantu Size

200
100

Úa

susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà

fermentasi Agent

-
-

Iku sampeyan kudu

wadhah
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer

wektu Duration

Wektu Preparation

3 kanggo 5 days
30- 40 menit

Wektu Cooking

sawetara jam
15

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

55.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

-
7- 10 days