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Kumis
Kumis

Cottage Cheese
Cottage Cheese



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Kumis
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Cottage Cheese

Kumis vs Cottage Cheese fakta

kalori

Kalori ing 1 tuwung

kalori

Kalori 1 tbsp

Kalori ing 1 oz

Kalori ing 1 irisan

Bantu ukuran

protein

karbohidrat

serat

Sugar

lemak

Content lemak

jenuh Lemak

Trans Lemak

asam lemak

monounsaturated lemak

Nutrition

Bantu Size

kolesterol

vitamin A

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (folic asam, folat | folat)

Vitamin B12 (Cobalamin)

Vitamin C (asam Ascorbic)

vitamin D

Vitamin D (D2 + D3)

Vitamin E (Alpha- tocopherol)

Vitamin K (Phylloquinone)

calcium

Iron

Magnesium

fosfor

kalium

sodium

seng

Water

kafein

Wuku

Kesehatan keuntungan

Wuku Umum liyane

Perawatan kulit

Perawatan Rambut

ulah

Pentinge nutrisi

Gejala alergi

apa

apa

warna

roso

Aroma

vegetarian

asal

Carane nggawe

Bantu Size

Úa

fermentasi Agent

Iku sampeyan kudu

Wektu Preparation

Wektu Cooking

tuwa wektu

Pendingin suhu

beting Life

 
149.00 Kcal
200.00 Kcal
50.00 Kcal
54.00 Kcal
54.00 Kcal
100
6.00 g
28.00 g
3.00 g
12.00 g
7.00 g
1 %
5.00 g
0.20 g
0.00 g
0.00 g
 
100
20.00 mg
40.00 IU
0.02 mg
0.14 mg
0.10 mg
0.01 mg
12.00 μg
0.40 μg
3.60 mg
3.20 IU
0.20 μg
0.05 mg
0.10 μg
220.00 mg
1.12 mg
13.00 mg
98.00 mg
91.00 mg
150.00 mg
0.14 mg
56.80 g
0.00 g
 
Intolerants lactose, Mbenakake tingkat metabolisme
Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
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-
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Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat
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Jinis susu
-
-
-
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Tatar
 
200
susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi
-
wadhah
3 kanggo 5 days
sawetara jam
-
55.00 ° F
-
 
206.00 Kcal
98.00 Kcal
14.00 Kcal
48.00 Kcal
206.00 Kcal
100
11.12 g
3.38 g
0.00 g
2.67 g
4.30 g
4 %
1.72 g
0.00 g
0.12 g
0.78 g
 
100
17.00 mg
140.00 IU
0.03 mg
0.16 mg
0.10 mg
0.05 mg
12.00 μg
0.43 μg
0.00 mg
3.00 IU
0.10 μg
0.08 mg
0.00 μg
83.00 mg
0.07 mg
8.00 mg
159.00 mg
104.00 mg
364.00 mg
0.40 mg
79.79 g
0.00 g
 
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
Obat kanggo kaku lan kuatir, mbenakake pencernaan
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
Ngresiki kulit paten
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
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Cottage keju, keju putih empuk digawe saka curds saka susu.
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Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
 
100
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
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Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
30- 40 menit
15
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99.00 ° F
7- 10 days