Cottage Cheese

Fontina Cheese

Cottage Cheese vs Fontina Cheese

Cottage Cheese

Fontina Cheese

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kalori

Kalori ing 1 tuwung

206.00 Kcal513.00 Kcal

50 1927

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kalori

98.00 Kcal389.00 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal58.00 Kcal

2 133

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Kalori ing 1 oz

48.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

206.00 Kcal109.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.12 g25.60 g

0 215

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karbohidrat

3.38 g1.55 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.67 g1.55 g

0 54.08

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lemak

4.30 g31.14 g

0.1 175

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Content lemak

4 %45 %

0 100

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jenuh Lemak

1.72 g19.20 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.12 g1.65 g

0 48

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monounsaturated lemak

0.78 g8.69 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

17.00 mg153.00 mg

0 325

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vitamins

vitamin A

140.00 IU913.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg6.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.43 μg1.68 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

3.00 IU23.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.27 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.60 μg

0 30.3

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Minerals

calcium

83.00 mg550.00 mg

0 1705

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Iron

0.07 mg0.23 mg

0 70

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Magnesium

8.00 mg14.00 mg

0 444

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fosfor

159.00 mg346.00 mg

0 1409

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kalium

104.00 mg64.00 mg

0 1794

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sodium

364.00 mg800.00 mg

0 7022.4

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seng

0.40 mg3.50 mg

0 7.31

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liyane

Water

79.79 g37.92 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy