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kalori

Kalori ing 1 tuwung

149.00 Kcal455.00 Kcal
50 1927
👆🏻

kalori

200.00 Kcal366.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

50.00 Kcal20.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

54.00 Kcal113.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

54.00 Kcal113.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

6.00 g100.00 g
0 215
👆🏻

karbohidrat

28.00 g3.70 g
0 205
👆🏻

serat

3.00 g0.00 g
0 10.3
👆🏻

Sugar

12.00 g2.30 g
0 54.08
👆🏻

lemak

7.00 g31.79 g
0.1 175
👆🏻

Content lemak

1 %34 %
0 100
👆🏻

jenuh Lemak

5.00 g18.00 g
0 67
👆🏻

Trans Lemak

0.20 g1.10 g
0 162
👆🏻

asam lemak

0.00 g1.30 g
0 48
👆🏻

monounsaturated lemak

0.00 g8.00 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

20.00 mg100.00 mg
0 325
👆🏻

vitamins

vitamin A

40.00 IU945.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.14 mg0.23 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.10 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

12.00 μg8.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 μg1.50 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

3.60 mg0.00 mg
0 7.7
👆🏻

vitamin D

3.20 IU23.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.20 μg0.60 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.05 mg0.80 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg2.60 μg
0 30.3
👆🏻

Minerals

calcium

220.00 mg1,045.00 mg
0 1705
👆🏻

Iron

1.12 mg0.63 mg
0 70
👆🏻

Magnesium

13.00 mg26.00 mg
0 444
👆🏻

fosfor

98.00 mg641.00 mg
0 1409
👆🏻

kalium

91.00 mg132.00 mg
0 1794
👆🏻

sodium

150.00 mg1,671.00 mg
0 7022.4
👆🏻

seng

0.14 mg2.49 mg
0 7.31
👆🏻

liyane

Water

56.80 g39.61 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Intolerants lactose, Mbenakake tingkat metabolisme
Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

Wuku Umum liyane

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

-
obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates

Perawatan Rambut

-
Nyuda rambute tiba, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

-
Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat
sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

-
-

apa

apa

Jinis susu
Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.

warna

-
-

roso

-
-

Aroma

-
-

vegetarian

-
-

asal

Tatar
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah

Carane nggawe

Bantu Size

200
100

Úa

susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi
susu, Salt, cukà

fermentasi Agent

-
-

Iku sampeyan kudu

wadhah
cheesecloth, ukur tuwung, Mould, sauce pan, strainer

wektu Duration

Wektu Preparation

3 kanggo 5 days
20- 25 menit

Wektu Cooking

sawetara jam
30

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

55.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

-
2- 3 minggu