Cheese

Edam Cheese

Cheese vs Edam Cheese

Cheese

Edam Cheese

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kalori

Kalori ing 1 tuwung

455.00 Kcal357.00 Kcal

50 1927

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kalori

366.00 Kcal357.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

113.00 Kcal101.00 Kcal

10 717

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Kalori ing 1 irisan

113.00 Kcal357.00 Kcal

12.2 899

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Bantu ukuran

100

protein

100.00 g24.99 g

0 215

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karbohidrat

3.70 g1.43 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.30 g1.43 g

0 54.08

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lemak

31.79 g27.80 g

0.1 175

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Content lemak

34 %28 %

0 100

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jenuh Lemak

18.00 g17.57 g

0 67

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Trans Lemak

1.10 g0.00 g

0 162

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asam lemak

1.30 g0.67 g

0 48

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monounsaturated lemak

8.00 g8.13 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

100.00 mg89.00 mg

0 325

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vitamins

vitamin A

945.00 IU825.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.23 mg0.39 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

8.00 μg16.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.50 μg1.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

23.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.80 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

2.60 μg2.30 μg

0 30.3

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Minerals

calcium

1,045.00 mg731.00 mg

0 1705

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Iron

0.63 mg0.44 mg

0 70

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Magnesium

26.00 mg30.00 mg

0 444

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fosfor

641.00 mg536.00 mg

0 1409

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kalium

132.00 mg188.00 mg

0 1794

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sodium

1,671.00 mg812.00 mg

0 7022.4

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seng

2.49 mg3.75 mg

0 7.31

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liyane

Water

39.61 g41.56 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

Mbenakake kesehatan otak, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, nglindhungi arteri, nyuda Osteoporosis

Wuku Umum liyane

mbenakake pencernaan

Heart Keju sehat

Wuku rambute lan Beauty

Perawatan kulit

obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates

Punika janji kanggo kesehatan kulit lan anti-tuwa, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

Nyuda rambute tiba, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China

Pentinge nutrisi

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, sumber protein sing apik, Sugih ing vitamin A, Sugih ing vitamin D, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, Flatulence utawa gas, meksa getih dhuwur, hives, nggarap AMBEGAN, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, wahing, mutahke, wheezing