Kefir

Spaghettieis

Kefir vs Spaghettieis

Kefir

Spaghettieis

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kalori

Kalori ing 1 tuwung

168.00 Kcal-

50 1927

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kalori

41.00 Kcal249.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal50.00 Kcal

2 133

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Kalori ing 1 oz

41.00 Kcal207.00 Kcal

10 717

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Kalori ing 1 irisan

41.00 Kcal237.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.79 g3.50 g

0 215

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karbohidrat

4.48 g22.29 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.61 g20.65 g

0 54.08

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lemak

0.93 g16.20 g

0.1 175

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Content lemak

3 %9 %

0 100

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jenuh Lemak

0.66 g10.33 g

0 67

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Trans Lemak

0.04 g0.00 g

0 162

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asam lemak

0.05 g0.68 g

0 48

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monounsaturated lemak

0.31 g4.46 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg2.00 mg

0 325

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vitamins

vitamin A

569.00 IU653.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.17 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg9.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.39 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

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vitamin D

41.00 IU12.00 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.02 mg0.51 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg1.30 μg

0 30.3

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Minerals

calcium

130.00 mg117.00 mg

0 1705

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Iron

0.04 mg0.34 mg

0 70

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Magnesium

12.00 mg11.00 mg

0 444

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fosfor

105.00 mg105.00 mg

0 1409

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kalium

164.00 mg157.00 mg

0 1794

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sodium

40.00 mg61.00 mg

0 7022.4

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seng

0.46 mg0.47 mg

0 7.31

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liyane

Water

90.07 g57.20 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Anti-natoni, efek Antioxidative, Best kanggo bobot mundhut, Obat kanggo kaku lan kuatir, Mbenakake pikiran kognitif, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

efek Antioxidative, Obat lan heals kukul lan bekas kukul, obat alam banget kanggo sunburns, Mbantu kanggo alon mudhun pratandha saka tuwa

Perawatan Rambut

Strengthens werna rambute

Banget rambute kondisioner, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins, Sugih ing vitamin A

alergi

Gejala alergi

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Spaghettieis iku panganan es krim Jerman digawe kanggo katon kaya piring spageti. Ing sajian, vanilla ice cream wis extruded liwat Spätzle penet dipunéwahi utawa kentang ricer, menehi iku katon spageti.