Kefir

Spaghettieis

Kefir vs Spaghettieis fakta

Kefir

Spaghettieis

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1 kalori

1.1 kalori

41.00 Kcal249.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.79 g3.50 g

0 215

1.8 karbohidrat

4.48 g22.29 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g20.65 g

0 54.08

1.9 lemak

0.93 g16.20 g

0.1 175

1.9.1 Content lemak

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1 91

1.9.2 jenuh Lemak

0.66 g10.33 g

0 67

1.9.3 Trans Lemak

0.04 gora Sumadhiya

0 162

1.9.4 asam lemak

0.05 g0.68 g

0 48

1.9.5 monounsaturated lemak

0.31 g4.46 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg2.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

569.00 IU653.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.14 mg0.17 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.15 mg0.08 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

13.00 μg9.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 μg0.39 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

2.3.9 vitamin D

41.00 IU12.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.00 μg0.30 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.02 mg0.51 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 μg1.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg117.00 mg

0 1705

2.4.2 Iron

0.04 mg0.34 mg

0 70

2.4.3 Magnesium

12.00 mg11.00 mg

0 444

2.4.4 fosfor

105.00 mg105.00 mg

0 1409

2.4.5 kalium

164.00 mg157.00 mg

0 1794

2.4.6 sodium

40.00 mg61.00 mg

0 7022.4

2.4.7 seng

0.46 mg0.47 mg

0 7.31

2.5 liyane

2.5.1 Water

90.07 g57.20 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Anti-natoni, efek Antioxidative, Best kanggo bobot mundhut, Obat kanggo kaku lan kuatir, Mbenakake pikiran kognitif, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané

efek Antioxidative, Obat lan heals kukul lan bekas kukul, obat alam banget kanggo sunburns, Mbantu kanggo alon mudhun pratandha saka tuwa

3.2.2 Perawatan Rambut

Strengthens werna rambute

Banget rambute kondisioner, asil ing mengilap rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins, Sugih ing vitamin A

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Spaghettieis iku panganan es krim Jerman digawe kanggo katon kaya piring spageti. Ing sajian, vanilla ice cream wis extruded liwat Spätzle penet dipunéwahi utawa kentang ricer, menehi iku katon spageti.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

Yeasty

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4.1.3 Aroma

milky

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4.1.4 vegetarian

4.2 asal

wilayah lor Kaukasus

Jerman