Kefir vs Romano Cheese
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
41.00 Kcal
99+
387.00 Kcal
19
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
110.00 Kcal
18
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.79 g
99+
31.80 g
6
karbohidrat
4.48 g
99+
3.63 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
0.73 g
15
lemak
0.93 g
7
26.94 g
99+
jenuh Lemak
0.66 g
7
17.12 g
99+
Trans Lemak
0.04 g
1
ora Sumadhiya
asam lemak
0.05 g
99+
0.59 g
99+
monounsaturated lemak
0.31 g
99+
7.84 g
30
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
104.00 mg
8
vitamins
vitamin A
569.00 IU
32
415.00 IU
40
Vitamin B1 (thiamin)
0.03 mg
27
0.04 mg
24
Vitamin B2 (riboflavin)
0.14 mg
99+
0.37 mg
19
Vitamin B3 (niacin)
0.15 mg
28
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.09 mg
17
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
7.00 μg
30
Vitamin B12 (Cobalamin)
0.29 μg
99+
1.12 μg
19
Vitamin C (asam Ascorbic)
0.20 mg
27
0.00 mg
29
vitamin D
41.00 IU
12
20.00 IU
22
Vitamin D (D2 + D3)
1.00 μg
7
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.02 mg
39
0.23 mg
26
Vitamin K (Phylloquinone)
0.10 μg
26
2.20 μg
14
Minerals
calcium
130.00 mg
99+
1,064.00 mg
4
Iron
0.04 mg
99+
0.77 mg
17
Magnesium
12.00 mg
35
41.00 mg
10
fosfor
105.00 mg
99+
760.00 mg
5
kalium
164.00 mg
34
86.00 mg
99+
sodium
40.00 mg
99+
1,433.00 mg
7
seng
0.46 mg
99+
2.58 mg
22
liyane
Water
90.07 g
30.91 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Controls Diabetes, Cancer ngalangi, Ngalangi penyakit arteri koroner, ngalangi kelemon
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Guwarsa sistem imun, nyuda BMI, Nyuda tingkat kolesterol getih, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong
Perawatan Rambut
Strengthens werna rambute
paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Kerjane banget minangka Keju Tabel
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
apik sumber saka protèin, sumber apik saka Calcium
alergi
Kefir lan Romano Cheese Gejala alergi
ora Sumadhiya
bloating weteng, weteng cramps, weteng pain, anafilaksis, gas, meksa getih dhuwur, mata gatel, rashes Kulit gatel, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Romano iku sawijining keju Italia, akehe digawe saka susu sapi kang, susu kambing susu wedhus, lan kadhangkala saka loro utawa kabeh iki.
warna
ora Sumadhiya
Pale kuning
Kefir lan Romano Cheese roso
Yeasty
Mild, Sharp, tangy
Kefir lan Romano Cheese Aroma
milky
kuwat
vegetarian
Ya
Ya
asal
wilayah lor Kaukasus
Italia
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
calcium klorit, rennet, thermophilic wiwitan, susu kabèh
fermentasi Agent
Not Applicable
Streptococcus thermophilus
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
keju Press, cheesecloth, wadhah, piso, bobot heavy, Mould, Lebokake plastik, Pencet
wektu Duration
Wektu Preparation
10- 12 jam
10- 12 jam
Wektu Cooking
20
90
tuwa wektu
ora Sumadhiya
5 months
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
39.20 ° F
19
beting Life
2- 3 minggu
2- 4 months
