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Romano Cheese vs Strained Yogurt Nutrition

Romano Cheese
Strained Yogurt
Strained Yogurt vs Romano Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
104.00 mg  
8
5.00 mg  
99+
vitamins
  
  
vitamin A
415.00 IU  
40
111.00 IU  
99+
Vitamin B1 (thiamin)
0.04 mg  
24
0.04 mg  
24
Vitamin B2 (riboflavin)
0.37 mg  
20
0.24 mg  
36
Vitamin B3 (niacin)
0.08 mg  
99+
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.09 mg  
19
0.05 mg  
40
Vitamin B9 (folic asam, folat | folat)
7.00 μg  
35
9.00 μg  
31
Vitamin B12 (Cobalamin)
1.12 μg  
20
0.50 μg  
33
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.70 mg  
28
vitamin D
20.00 IU  
26
0.00 IU  
99+
Vitamin D (D2 + D3)
0.50 μg  
13
0.00 μg  
19
Vitamin E (Alpha- tocopherol)
0.23 mg  
34
0.00 mg  
99+
Vitamin K (Phylloquinone)
2.20 μg  
16
0.00 μg  
33
Minerals
  
  
calcium
1,064.00 mg  
4
88.00 mg  
99+
Iron
0.77 mg  
18
0.07 mg  
99+
Magnesium
41.00 mg  
11
10.00 mg  
99+
fosfor
760.00 mg  
5
109.00 mg  
99+
kalium
86.00 mg  
99+
129.00 mg  
99+
sodium
1,433.00 mg  
7
33.00 mg  
99+
seng
2.58 mg  
24
0.41 mg  
99+
liyane
  
  
Water
30.91 g  
76.81 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

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