Milk

Strained Yogurt

Milk vs Strained Yogurt Nutrition

Milk

Strained Yogurt

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Nutrition

Bantu Size

100

kolesterol

5.00 mg5.00 mg

0 325

👆🏻

vitamins

vitamin A

47.00 IU111.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.19 mg0.24 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.09 mg0.21 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

5.00 μg9.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.47 μg0.50 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.70 mg

0 7.7

👆🏻

vitamin D

1.00 IU0.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.01 mg0.00 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

👆🏻

Minerals

calcium

125.00 mg88.00 mg

0 1705

👆🏻

Iron

0.03 mg0.07 mg

0 70

👆🏻

Magnesium

11.00 mg10.00 mg

0 444

👆🏻

fosfor

95.00 mg109.00 mg

0 1409

👆🏻

kalium

150.00 mg129.00 mg

0 1794

👆🏻

sodium

44.00 mg33.00 mg

0 7022.4

👆🏻

seng

0.42 mg0.41 mg

0 7.31

👆🏻

liyane

Water

89.92 g76.81 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

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