×

Kefir
Kefir

Eggnog
Eggnog



ADD
Compare
X
Kefir
X
Eggnog

Kefir vs Eggnog fakta

Add ⊕

kalori

Kalori ing 1 tuwung

168.00 Kcal224.00 Kcal
50 1927
👆🏻

kalori

41.00 Kcal88.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

20.00 Kcal50.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

41.00 Kcal28.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

41.00 Kcal131.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

3.79 g4.55 g
0 215
👆🏻

karbohidrat

4.48 g8.05 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.61 g8.05 g
0 54.08
👆🏻

lemak

0.93 g4.19 g
0.1 175
👆🏻

Content lemak

3 %10 %
0 100
👆🏻

jenuh Lemak

0.66 g2.59 g
0 67
👆🏻

Trans Lemak

0.04 g0.20 g
0 162
👆🏻

asam lemak

0.05 g0.20 g
0 48
👆🏻

monounsaturated lemak

0.31 g1.30 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

5.00 mg59.00 mg
0 325
👆🏻

vitamins

vitamin A

569.00 IU206.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.14 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.15 mg0.11 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

13.00 μg1.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 μg0.45 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.20 mg1.50 mg
0 7.7
👆🏻

vitamin D

41.00 IU49.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

1.00 μg1.20 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.02 mg0.21 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.30 μg
0 30.3
👆🏻

Minerals

calcium

130.00 mg130.00 mg
0 1705
👆🏻

Iron

0.04 mg0.20 mg
0 70
👆🏻

Magnesium

12.00 mg19.00 mg
0 444
👆🏻

fosfor

105.00 mg109.00 mg
0 1409
👆🏻

kalium

164.00 mg165.00 mg
0 1794
👆🏻

sodium

40.00 mg54.00 mg
0 7022.4
👆🏻

seng

0.46 mg0.46 mg
0 7.31
👆🏻

liyane

Water

90.07 g82.54 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, strengthens balung

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané
-

Perawatan Rambut

Strengthens werna rambute
Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia
-

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik
Ngandhut jumlah apik saka Vitamins, sumber protein sing apik

alergi

Gejala alergi

-
weteng cramps, anafilaksis, Nyuda ing meksa Sang, diare, hives, mata gatel, mual, irung runny utawa stuffy, inflammation kulit, wahing, Dadi gedhe tenggorokan, mutahke

apa

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Eggnog punika wedang adhedhasar Dairy, digawe saka susu, gula, lan Endhog ngalahake.

warna

-
Cream

roso

Yeasty
ono krime, nglukis, vanilla

Aroma

milky
mambu ora nguntungke

vegetarian

Ya
Ora

asal

wilayah lor Kaukasus
Inggris

Carane nggawe

Bantu Size

100
100

Úa

wiji kefir, susu kabèh
Bourbon, Brandy, Cinnamon kelet, Cream, endhog yolk, endhog, susu, nutmeg, Sugar, stirrer Kayu lan sendok kayu-kayuan

fermentasi Agent

-
-

Iku sampeyan kudu

kaca karo tutup, cheesecloth, strainer
Bowl, Blender, stirrer

wektu Duration

Wektu Preparation

10- 12 jam
15 20 menit

Wektu Cooking

20
-

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F40.00 ° F
-20 383
👆🏻

beting Life

2- 3 minggu
5- 7 days