Colby Cheese

Mursik

Colby Cheese vs Mursik

Colby Cheese

Mursik

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kalori

Kalori ing 1 tuwung

520.00 Kcal100.00 Kcal

50 1927

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kalori

394.00 Kcal0.00 Kcal

0 904

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Kalori 1 tbsp

67.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

112.00 Kcal37.00 Kcal

10 717

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Kalori ing 1 irisan

110.00 Kcal425.00 Kcal

12.2 899

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Bantu ukuran

100

protein

23.76 g0.00 g

0 215

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karbohidrat

2.57 g12.00 g

0 205

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serat

0.00 g2.50 g

0 10.3

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Sugar

0.52 g1.50 g

0 54.08

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lemak

32.11 g3.50 g

0.1 175

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Content lemak

33 %5 %

0 100

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jenuh Lemak

20.22 g3.50 g

0 67

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Trans Lemak

0.10 g2.00 g

0 162

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asam lemak

0.95 g1.00 g

0 48

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monounsaturated lemak

9.28 g0.25 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

95.00 mg2.50 mg

0 325

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vitamins

vitamin A

994.00 IU2.50 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg3.50 mg

0 3.5

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Vitamin B2 (riboflavin)

0.38 mg0.25 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

18.00 μg2.50 μg

0 87

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Vitamin B12 (Cobalamin)

0.83 μg0.35 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg4.50 mg

0 7.7

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vitamin D

24.00 IU0.25 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg2.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.28 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 μg4.25 μg

0 30.3

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Minerals

calcium

685.00 mg0.25 mg

0 1705

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Iron

0.76 mg5.25 mg

0 70

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Magnesium

26.00 mg3.25 mg

0 444

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fosfor

457.00 mg2.50 mg

0 1409

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kalium

127.00 mg0.25 mg

0 1794

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sodium

604.00 mg1.25 mg

0 7022.4

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seng

3.07 mg0.25 mg

0 7.31

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liyane

Water

38.20 g0.25 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Guwarsa sistem imun, Nyuda meksa getih, Otot kuwat lan sehat, Cancer ngalangi, Mbenakake tingkat metabolisme, Best kanggo bobot mundhut, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, nyuda Osteoporosis

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Ono gunane kanggo lactating lan wanita ngandhut, Nglindhungi penyakit Periodontal, menehi energi

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Punika biasane digunakake minangka Keju Tabel

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

alergi

Gejala alergi

bloating, rame, diare, Kesulitan ing AMBEGAN, gas, rashes Kulit gatel, mual, Tightening tenggorokan, wheezing

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing