Feta Cheese

Paneer

Feta Cheese vs Paneer

Feta Cheese

Paneer

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kalori

Kalori ing 1 tuwung

396.00 Kcal79.90 Kcal

50 1927

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kalori

264.00 Kcal43.50 Kcal

0 904

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Kalori 1 tbsp

21.00 Kcal98.00 Kcal

2 133

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Kalori ing 1 oz

74.00 Kcal12.20 Kcal

10 717

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Kalori ing 1 irisan

99.00 Kcal12.20 Kcal

12.2 899

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Bantu ukuran

100

protein

14.21 g18.30 g

0 215

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karbohidrat

4.09 g5.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.09 g5.50 g

0 54.08

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lemak

21.28 g0.90 g

0.1 175

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Content lemak

21 %1 %

0 100

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jenuh Lemak

22.42 g0.60 g

0 67

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Trans Lemak

134.00 g0.00 g

0 162

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asam lemak

0.89 g0.00 g

0 48

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monounsaturated lemak

6.94 g0.30 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg4.60 mg

0 325

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vitamins

vitamin A

422.00 IU174.00 IU

0 2499

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Vitamin B1 (thiamin)

0.23 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

1.27 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.99 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.42 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

48.00 μg5.80 μg

0 87

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Vitamin B12 (Cobalamin)

2.54 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.10 mg

0 7.7

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vitamin D

24.00 IU46.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.18 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 μg0.10 μg

0 30.3

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Minerals

calcium

493.00 mg127.00 mg

0 1705

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Iron

0.65 mg0.00 mg

0 70

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Magnesium

19.00 mg11.90 mg

0 444

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fosfor

337.00 mg101.00 mg

0 1409

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kalium

62.00 mg161.00 mg

0 1794

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sodium

917.00 mg47.50 mg

0 7022.4

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seng

2.88 mg0.50 mg

0 7.31

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liyane

Water

55.22 g89.40 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, nyuda Osteoporosis, mbantu ing turu luwih apik, Ngalangi waos bosok

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing