Vitamin B9 (folic asam, folat | folat)
Vitamin C (asam Ascorbic)
Vitamin E (Alpha- tocopherol)
Vitamin K (Phylloquinone)
Kesehatan keuntungan
Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun
panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung
Wuku Umum liyane
-
Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological
Perawatan kulit
-
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat
Pentinge nutrisi lan migunakake
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing vitamin D
sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics
Gejala alergi
-
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing
apa
Doogh iku ngombe sumilir sing digawe karo yogurt, banyu, lan Mint.
Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.
Úa
banyu karbon, Mint, Salt, yogurt
cow pasteurized utawa susu wedhus
fermentasi Agent
-
Lactobacillus plantarum
Iku sampeyan kudu
Piala
pepe Gourd
Wektu Preparation
15 20 menit
2- 3 jam
tuwa wektu
-
2 - 4 minggu
Panyimpenan lan Beting Life
beting Life
1 Month
Around 3 months