Doogh vs Mursik
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
61.00 Kcal
99+
0.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
425.00 Kcal
13
Bantu ukuran
100
100
protein
3.50 g
99+
0.00 g
99+
karbohidrat
4.70 g
99+
12.00 g
31
serat
0.00 g
15
2.50 g
6
Sugar
4.70 g
99+
1.50 g
19
lemak
3.30 g
19
3.50 g
20
jenuh Lemak
2.10 g
19
3.50 g
31
Trans Lemak
ora Sumadhiya
2.00 g
9
asam lemak
0.10 g
99+
1.00 g
20
monounsaturated lemak
0.90 g
99+
0.25 g
99+
Nutrition
Bantu Size
100
100
kolesterol
13.00 mg
99+
2.50 mg
99+
vitamins
vitamin A
66.60 IU
99+
2.50 IU
99+
Vitamin B1 (thiamin)
ora Sumadhiya
3.50 mg
1
Vitamin B2 (riboflavin)
0.03 mg
99+
0.25 mg
33
Vitamin B3 (niacin)
ora Sumadhiya
3.80 mg
2
Vitamin B6 (Pyridoxine)
ora Sumadhiya
1.50 mg
1
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
2.50 μg
39
Vitamin B12 (Cobalamin)
0.37 μg
39
0.35 μg
99+
Vitamin C (asam Ascorbic)
0.48 mg
23
4.50 mg
3
vitamin D
0.00 IU
39
0.25 IU
36
Vitamin D (D2 + D3)
0.00 μg
18
2.50 μg
2
Vitamin E (Alpha- tocopherol)
1.44 mg
8
0.25 mg
24
Vitamin K (Phylloquinone)
ora Sumadhiya
4.25 μg
5
Minerals
calcium
137.50 mg
99+
0.25 mg
99+
Iron
0.08 mg
99+
5.25 mg
3
Magnesium
12.00 mg
35
3.25 mg
99+
fosfor
95.00 mg
99+
2.50 mg
99+
kalium
156.40 mg
39
0.25 mg
99+
sodium
7,022.40 mg
1
1.25 mg
99+
seng
0.45 mg
99+
0.25 mg
99+
liyane
Water
ora Sumadhiya
0.25 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun
panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung
Wuku Umum liyane
Unknown
Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological
Wuku rambute lan Beauty
Perawatan kulit
Unknown
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat
Perawatan Rambut
Unknown
NA
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing vitamin D
sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics
alergi
Doogh lan Mursik Gejala alergi
ora Sumadhiya
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing
apa
apa
Doogh iku ngombe sumilir sing digawe karo yogurt, banyu, lan Mint.
Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.
warna
ora Sumadhiya
putih
Doogh lan Mursik roso
ora Sumadhiya
pait, Sharp
Doogh lan Mursik Aroma
ora Sumadhiya
milky
vegetarian
Ya
Ya
asal
Iran
Kenya
Carane nggawe
Bantu Size
100
100
Úa
banyu karbon, Mint, Salt, yogurt
cow pasteurized utawa susu wedhus
fermentasi Agent
Not Applicable
Lactobacillus plantarum
Iku sampeyan kudu
Piala
pepe Gourd
wektu Duration
Wektu Preparation
15 20 menit
2- 3 jam
Wektu Cooking
NA
ora ditrapake
tuwa wektu
ora Sumadhiya
2 - 4 minggu
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
ora Sumadhiya
beting Life
1 Month
Around 3 months
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