Doogh

Kumis

Doogh vs Kumis

Doogh

Kumis

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kalori

Kalori ing 1 tuwung

60.00 Kcal149.00 Kcal

50 1927

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kalori

61.00 Kcal200.00 Kcal

0 904

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Kalori 1 tbsp

8.00 Kcal50.00 Kcal

2 133

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Kalori ing 1 oz

10.00 Kcal54.00 Kcal

10 717

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Kalori ing 1 irisan

31.00 Kcal54.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.50 g6.00 g

0 215

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karbohidrat

4.70 g28.00 g

0 205

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serat

0.00 g3.00 g

0 10.3

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Sugar

4.70 g12.00 g

0 54.08

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lemak

3.30 g7.00 g

0.1 175

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Content lemak

1 %1 %

0 100

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jenuh Lemak

2.10 g5.00 g

0 67

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Trans Lemak

0.00 g0.20 g

0 162

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asam lemak

0.10 g0.00 g

0 48

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monounsaturated lemak

0.90 g0.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

13.00 mg20.00 mg

0 325

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vitamins

vitamin A

66.60 IU40.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.03 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

10.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.37 μg0.40 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.48 mg3.60 mg

0 7.7

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vitamin D

0.00 IU3.20 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

1.44 mg0.05 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.10 μg

0 30.3

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Minerals

calcium

137.50 mg220.00 mg

0 1705

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Iron

0.08 mg1.12 mg

0 70

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Magnesium

12.00 mg13.00 mg

0 444

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fosfor

95.00 mg98.00 mg

0 1409

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kalium

156.40 mg91.00 mg

0 1794

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sodium

7,022.40 mg150.00 mg

0 7022.4

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seng

0.45 mg0.14 mg

0 7.31

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liyane

Water

89.80 g56.80 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun

Intolerants lactose, Mbenakake tingkat metabolisme

Wuku Umum liyane

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Wuku rambute lan Beauty

Perawatan kulit

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing vitamin D

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat

alergi

Gejala alergi

apa

Doogh iku ngombe sumilir sing digawe karo yogurt, banyu, lan Mint.

Jinis susu

warna

roso

Aroma

vegetarian

asal

Iran

Tatar

Carane nggawe

Bantu Size

100

200

Úa

banyu karbon, Mint, Salt, yogurt

susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi

fermentasi Agent

Iku sampeyan kudu

Piala

wadhah

wektu Duration

Wektu Preparation

15 20 menit

3 kanggo 5 days

Wektu Cooking

sawetara jam

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F55.00 ° F

-20 383

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beting Life

1 Month

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