Kalori ing 1 tuwung
60.00 Kcal455.00 Kcal
50
1927
👆🏻
kalori
61.00 Kcal366.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
8.00 Kcal20.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
10.00 Kcal113.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
31.00 Kcal113.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.50 g100.00 g
0
215
👆🏻
karbohidrat
4.70 g3.70 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.70 g2.30 g
0
54.08
👆🏻
lemak
3.30 g31.79 g
0.1
175
👆🏻
Content lemak
1 %34 %
0
100
👆🏻
jenuh Lemak
2.10 g18.00 g
0
67
👆🏻
Trans Lemak
0.00 g1.10 g
0
162
👆🏻
asam lemak
0.10 g1.30 g
0
48
👆🏻
monounsaturated lemak
0.90 g8.00 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
13.00 mg100.00 mg
0
325
👆🏻
vitamins
vitamin A
66.60 IU945.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.03 mg0.23 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.10 mg0.08 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
10.00 μg8.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.37 μg1.50 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.48 mg0.00 mg
0
7.7
👆🏻
vitamin D
0.00 IU23.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg0.60 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
1.44 mg0.80 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 μg2.60 μg
0
30.3
👆🏻
Minerals
calcium
137.50 mg1,045.00 mg
0
1705
👆🏻
Iron
0.08 mg0.63 mg
0
70
👆🏻
Magnesium
12.00 mg26.00 mg
0
444
👆🏻
fosfor
95.00 mg641.00 mg
0
1409
👆🏻
kalium
156.40 mg132.00 mg
0
1794
👆🏻
sodium
7,022.40 mg1,671.00 mg
0
7022.4
👆🏻
seng
0.45 mg2.49 mg
0
7.31
👆🏻
liyane
Water
89.80 g39.61 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun
Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis
Wuku Umum liyane
-
mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
-
obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates
Perawatan Rambut
-
Nyuda rambute tiba, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
-
Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing vitamin D
sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins
alergi
Gejala alergi
-
-
apa
Doogh iku ngombe sumilir sing digawe karo yogurt, banyu, lan Mint.
Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
Ya
-
asal
Iran
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah
Bantu Size
100
100
Úa
banyu karbon, Mint, Salt, yogurt
susu, Salt, cukà
fermentasi Agent
-
-
Iku sampeyan kudu
Piala
cheesecloth, ukur tuwung, Mould, sauce pan, strainer
wektu Duration
Wektu Preparation
15 20 menit
20- 25 menit
Wektu Cooking
-
30
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F99.00 ° F
-20
383
👆🏻
beting Life
1 Month
2- 3 minggu