Cheese

Frozen Yogurt

Cheese vs Frozen Yogurt

Cheese

Frozen Yogurt

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kalori

Kalori ing 1 tuwung

455.00 Kcal221.00 Kcal

50 1927

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kalori

366.00 Kcal139.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal16.00 Kcal

2 133

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Kalori ing 1 oz

113.00 Kcal32.00 Kcal

10 717

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Kalori ing 1 irisan

113.00 Kcal159.00 Kcal

12.2 899

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Bantu ukuran

100

protein

100.00 g8.00 g

0 215

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karbohidrat

3.70 g21.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.30 g21.00 g

0 54.08

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lemak

31.79 g2.50 g

0.1 175

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Content lemak

34 %4 %

0 100

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jenuh Lemak

18.00 g1.51 g

0 67

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Trans Lemak

1.10 g0.00 g

0 162

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asam lemak

1.30 g0.07 g

0 48

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monounsaturated lemak

8.00 g1.60 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

100.00 mg2.00 mg

0 325

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vitamins

vitamin A

945.00 IU122.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.23 mg0.13 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.05 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

8.00 μg8.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.50 μg0.05 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

23.00 IU2.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.80 mg0.06 mg

0 24.21

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Vitamin K (Phylloquinone)

2.60 μg0.20 μg

0 30.3

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Minerals

calcium

1,045.00 mg200.00 mg

0 1705

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Iron

0.63 mg0.00 mg

0 70

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Magnesium

26.00 mg7.00 mg

0 444

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fosfor

641.00 mg62.00 mg

0 1409

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kalium

132.00 mg108.00 mg

0 1794

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sodium

1,671.00 mg45.00 mg

0 7022.4

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seng

2.49 mg0.19 mg

0 7.31

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liyane

Water

39.61 g68.08 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

Intolerants lactose, Best kanggo bobot mundhut

Wuku Umum liyane

mbenakake pencernaan

Intolerants lactose, Best kanggo bobot mundhut

Wuku rambute lan Beauty

Perawatan kulit

obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates

Nambah padhang kanggo kulit, Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

Nyuda rambute tiba, Strengthens werna rambute

paling apik kanggo obat kulit gatel, nyuda dandruff

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China

Pentinge nutrisi

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

sedheng lemak

alergi

Gejala alergi

apa

Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.

yogurt Frozen punika panganan cuci mulut beku digawe karo yogurt lan biasa produk kadang liyane.
Iku beda-beda gumantung saka rada kanggo luwih tart saka es krim, uga kang ngisor ing lemak amarga nggunakake susu tinimbang krim.