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Cottage Cheese
Cottage Cheese

Yogurt
Yogurt



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Cottage Cheese
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Yogurt

Cottage Cheese vs Yogurt

kalori

Kalori ing 1 tuwung

206.00 Kcal134.00 Kcal
50 1927
👆🏻

kalori

98.00 Kcal59.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

14.00 Kcal9.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

48.00 Kcal17.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

206.00 Kcal59.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

11.12 g5.00 g
0 215
👆🏻

karbohidrat

3.38 g3.60 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.67 g3.24 g
0 54.08
👆🏻

lemak

4.30 g0.39 g
0.1 175
👆🏻

Content lemak

4 %3 %
0 100
👆🏻

jenuh Lemak

1.72 g0.12 g
0 67
👆🏻

Trans Lemak

0.00 g0.00 g
0 162
👆🏻

asam lemak

0.12 g0.01 g
0 48
👆🏻

monounsaturated lemak

0.78 g0.05 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

17.00 mg5.00 mg
0 325
👆🏻

vitamins

vitamin A

140.00 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.16 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.10 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

12.00 μg7.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 μg0.75 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.00 mg
0 7.7
👆🏻

vitamin D

3.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.10 μg0.00 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.08 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.00 μg
0 30.3
👆🏻

Minerals

calcium

83.00 mg110.00 mg
0 1705
👆🏻

Iron

0.07 mg0.07 mg
0 70
👆🏻

Magnesium

8.00 mg11.00 mg
0 444
👆🏻

fosfor

159.00 mg135.00 mg
0 1409
👆🏻

kalium

104.00 mg141.00 mg
0 1794
👆🏻

sodium

364.00 mg36.00 mg
0 7022.4
👆🏻

seng

0.40 mg0.52 mg
0 7.31
👆🏻

liyane

Water

79.79 g85.10 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan
panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten
dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

alergi

Gejala alergi

-
weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

apa

apa

Cottage keju, keju putih empuk digawe saka curds saka susu.
Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.

warna

-
putih

roso

-
ono krime

Aroma

-
Fresh

vegetarian

-
Ora

asal

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan

Carane nggawe

Bantu Size

100
100

Úa

Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
susu, Salt, cukà

fermentasi Agent

-
-

Iku sampeyan kudu

Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
Bowl, Pan, stirrer

wektu Duration

Wektu Preparation

30- 40 menit
8- 10 jam

Wektu Cooking

15
15

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

7- 10 days
3- 5 days