Fontina Cheese

Kefir

Fontina Cheese vs Kefir

Fontina Cheese

Kefir

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kalori

Kalori ing 1 tuwung

513.00 Kcal168.00 Kcal

50 1927

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kalori

389.00 Kcal41.00 Kcal

0 904

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Kalori 1 tbsp

58.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

110.00 Kcal41.00 Kcal

10 717

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Kalori ing 1 irisan

109.00 Kcal41.00 Kcal

12.2 899

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Bantu ukuran

100

protein

25.60 g3.79 g

0 215

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karbohidrat

1.55 g4.48 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

1.55 g4.61 g

0 54.08

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lemak

31.14 g0.93 g

0.1 175

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Content lemak

45 %3 %

0 100

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jenuh Lemak

19.20 g0.66 g

0 67

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Trans Lemak

0.00 g0.04 g

0 162

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asam lemak

1.65 g0.05 g

0 48

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monounsaturated lemak

8.69 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

153.00 mg5.00 mg

0 325

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vitamins

vitamin A

913.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

6.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.68 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

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vitamin D

23.00 IU41.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg1.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.27 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

2.60 μg0.10 μg

0 30.3

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Minerals

calcium

550.00 mg130.00 mg

0 1705

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Iron

0.23 mg0.04 mg

0 70

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Magnesium

14.00 mg12.00 mg

0 444

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fosfor

346.00 mg105.00 mg

0 1409

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kalium

64.00 mg164.00 mg

0 1794

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sodium

800.00 mg40.00 mg

0 7022.4

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seng

3.50 mg0.46 mg

0 7.31

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liyane

Water

37.92 g90.07 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Menehi kulit permukaané

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy