Cottage Cheese

Buttermilk

Cottage Cheese vs Buttermilk

Cottage Cheese

Buttermilk

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kalori

Kalori ing 1 tuwung

206.00 Kcal98.00 Kcal

50 1927

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kalori

98.00 Kcal62.00 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal2.00 Kcal

2 133

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Kalori ing 1 oz

48.00 Kcal13.00 Kcal

10 717

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Kalori ing 1 irisan

206.00 Kcal40.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.12 g3.21 g

0 215

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karbohidrat

3.38 g12.00 g

0 205

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serat

0.00 g2.50 g

0 10.3

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Sugar

2.67 g1.50 g

0 54.08

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lemak

4.30 g3.50 g

0.1 175

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Content lemak

4 %2 %

0 100

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jenuh Lemak

1.72 g1.90 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.12 g0.20 g

0 48

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monounsaturated lemak

0.78 g0.83 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

17.00 mg2.50 mg

0 325

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vitamins

vitamin A

140.00 IU165.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.17 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg5.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.43 μg0.46 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

3.00 IU52.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg1.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.30 μg

0 30.3

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Minerals

calcium

83.00 mg115.00 mg

0 1705

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Iron

0.07 mg0.03 mg

0 70

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Magnesium

8.00 mg10.00 mg

0 444

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fosfor

159.00 mg85.00 mg

0 1409

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kalium

104.00 mg135.00 mg

0 1794

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sodium

364.00 mg105.00 mg

0 7022.4

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seng

0.40 mg0.38 mg

0 7.31

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liyane

Water

79.79 g87.91 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics