Frozen Yogurt

Kefir

Frozen Yogurt vs Kefir

Frozen Yogurt

Kefir

Add ⊕

kalori

Kalori ing 1 tuwung

221.00 Kcal168.00 Kcal

50 1927

👆🏻

kalori

139.00 Kcal41.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

16.00 Kcal20.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

32.00 Kcal41.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

159.00 Kcal41.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

8.00 g3.79 g

0 215

👆🏻

karbohidrat

21.00 g4.48 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

21.00 g4.61 g

0 54.08

👆🏻

lemak

2.50 g0.93 g

0.1 175

👆🏻

Content lemak

4 %3 %

0 100

👆🏻

jenuh Lemak

1.51 g0.66 g

0 67

👆🏻

Trans Lemak

0.00 g0.04 g

0 162

👆🏻

asam lemak

0.07 g0.05 g

0 48

👆🏻

monounsaturated lemak

1.60 g0.31 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

2.00 mg5.00 mg

0 325

👆🏻

vitamins

vitamin A

122.00 IU569.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.05 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.06 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

8.00 μg13.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.05 μg0.29 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

👆🏻

vitamin D

2.00 IU41.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.00 μg1.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.06 mg0.02 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.20 μg0.10 μg

0 30.3

👆🏻

Minerals

calcium

200.00 mg130.00 mg

0 1705

👆🏻

Iron

0.00 mg0.04 mg

0 70

👆🏻

Magnesium

7.00 mg12.00 mg

0 444

👆🏻

fosfor

62.00 mg105.00 mg

0 1409

👆🏻

kalium

108.00 mg164.00 mg

0 1794

👆🏻

sodium

45.00 mg40.00 mg

0 7022.4

👆🏻

seng

0.19 mg0.46 mg

0 7.31

👆🏻

liyane

Water

68.08 g90.07 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Intolerants lactose, Best kanggo bobot mundhut

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Intolerants lactose, Best kanggo bobot mundhut

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

Menehi kulit permukaané

Perawatan Rambut

paling apik kanggo obat kulit gatel, nyuda dandruff

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sedheng lemak

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

apa

yogurt Frozen punika panganan cuci mulut beku digawe karo yogurt lan biasa produk kadang liyane.
Iku beda-beda gumantung saka rada kanggo luwih tart saka es krim, uga kang ngisor ing lemak amarga nggunakake susu tinimbang krim.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.