Frozen Yogurt

Cottage Cheese

Frozen Yogurt vs Cottage Cheese

Frozen Yogurt

Cottage Cheese

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kalori

Kalori ing 1 tuwung

221.00 Kcal206.00 Kcal

50 1927

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kalori

139.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

16.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

32.00 Kcal48.00 Kcal

10 717

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Kalori ing 1 irisan

159.00 Kcal206.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g11.12 g

0 215

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karbohidrat

21.00 g3.38 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

21.00 g2.67 g

0 54.08

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lemak

2.50 g4.30 g

0.1 175

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Content lemak

4 %4 %

0 100

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jenuh Lemak

1.51 g1.72 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.07 g0.12 g

0 48

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monounsaturated lemak

1.60 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

2.00 mg17.00 mg

0 325

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vitamins

vitamin A

122.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.05 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

8.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.05 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

2.00 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.06 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.20 μg0.00 μg

0 30.3

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Minerals

calcium

200.00 mg83.00 mg

0 1705

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Iron

0.00 mg0.07 mg

0 70

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Magnesium

7.00 mg8.00 mg

0 444

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fosfor

62.00 mg159.00 mg

0 1409

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kalium

108.00 mg104.00 mg

0 1794

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sodium

45.00 mg364.00 mg

0 7022.4

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seng

0.19 mg0.40 mg

0 7.31

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liyane

Water

68.08 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Intolerants lactose, Best kanggo bobot mundhut

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Intolerants lactose, Best kanggo bobot mundhut

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat kulit gatel, nyuda dandruff

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sedheng lemak

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

apa

yogurt Frozen punika panganan cuci mulut beku digawe karo yogurt lan biasa produk kadang liyane.
Iku beda-beda gumantung saka rada kanggo luwih tart saka es krim, uga kang ngisor ing lemak amarga nggunakake susu tinimbang krim.

Cottage keju, keju putih empuk digawe saka curds saka susu.