Cheddar Cheese

Whey Protein

Cheddar Cheese vs Whey Protein fakta

Cheddar Cheese

Whey Protein

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1 kalori

1.1 kalori

404.00 Kcal352.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya113.00 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya27.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya99.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

22.87 g78.13 g

0 215

1.8 karbohidrat

3.09 g6.25 g

0 205

1.8.1 serat

0.00 g3.10 g

0 10.3

1.8.2 Sugar

0.48 g0.00 g

0 54.08

1.9 lemak

33.31 g1.56 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

18.87 g2.00 g

0 67

1.9.3 Trans Lemak

0.92 g0.00 g

0 162

1.9.4 asam lemak

1.42 g0.30 g

0 48

1.9.5 monounsaturated lemak

9.25 g0.16 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

99.00 mg27.03 mg

0 325

2.3 vitamins

2.3.1 vitamin A

1,242.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.43 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.06 mg1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.07 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

27.00 μg33.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.10 μg2.45 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

24.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.60 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.71 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.40 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

710.00 mg469.00 mg

0 1705

2.4.2 Iron

0.14 mg1.13 mg

0 70

2.4.3 Magnesium

27.00 mg195.00 mg

0 444

2.4.4 fosfor

455.00 mg1,321.00 mg

0 1409

2.4.5 kalium

76.00 mg500.00 mg

0 1794

2.4.6 sodium

653.00 mg156.00 mg

0 7022.4

2.4.7 seng

3.64 mg6.18 mg

0 7.31

2.5 liyane

2.5.1 Water

37.02 g3.44 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

3.1.1 Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

ora ditrapake

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

ora ditrapake

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Cheddar punika keju British digawe saka Cow kang milk.It punika hard keju lan alam sing nduwèni tèkstur rada crumbly.

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

4.1.1 warna

ora Sumadhiya

putih

4.1.2 roso