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Chaas vs Smetana Nutrition
f
Chaas
Smetana
Smetana vs Chaas Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
10.00 mg
99+
90.00 mg
17
vitamins
vitamin A
115.15 IU
99+
60.30 IU
99+
Vitamin B1 (thiamin)
0.08 mg
11
0.00 mg
99+
Vitamin B2 (riboflavin)
0.37 mg
19
0.40 mg
14
Vitamin B3 (niacin)
0.14 mg
29
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
12.25 μg
22
10.00 μg
25
Vitamin B12 (Cobalamin)
0.00 μg
99+
0.40 μg
37
Vitamin C (asam Ascorbic)
2.45 mg
8
1.00 mg
16
vitamin D
2.45 IU
31
0.60 IU
35
Vitamin D (D2 + D3)
0.00 μg
18
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.12 mg
31
0.90 mg
9
Vitamin K (Phylloquinone)
0.24 μg
24
0.00 μg
27
Minerals
calcium
284.20 mg
34
80.00 mg
99+
Iron
0.12 mg
99+
0.10 mg
99+
Magnesium
26.95 mg
18
9.00 mg
99+
fosfor
218.05 mg
33
60.00 mg
99+
kalium
369.95 mg
14
100.00 mg
99+
sodium
257.25 mg
36
30.00 mg
99+
seng
1.03 mg
32
0.30 mg
99+
liyane
Water
220.81 g
63.80 g
kafein
0.00 g
0.00 g
Wuku >>
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