Cacik vs Cottage Cheese
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
47.00 Kcal
99+
98.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
2.00 g
99+
11.12 g
39
karbohidrat
14.94 g
29
3.38 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
2.67 g
26
lemak
4.95 g
33
4.30 g
29
jenuh Lemak
1.40 g
10
1.72 g
12
Trans Lemak
0.00 g
0.00 g
asam lemak
0.52 g
99+
0.12 g
99+
monounsaturated lemak
2.83 g
99+
0.78 g
99+
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
17.00 mg
99+
vitamins
vitamin A
33.00 IU
99+
140.00 IU
99+
Vitamin B1 (thiamin)
0.07 mg
12
0.03 mg
30
Vitamin B2 (riboflavin)
0.24 mg
34
0.16 mg
99+
Vitamin B3 (niacin)
0.25 mg
17
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.05 mg
39
Vitamin B9 (folic asam, folat | folat)
4.00 μg
37
12.00 μg
23
Vitamin B12 (Cobalamin)
0.44 μg
34
0.43 μg
35
Vitamin C (asam Ascorbic)
3.00 mg
6
0.00 mg
29
vitamin D
29.00 IU
13
3.00 IU
30
Vitamin D (D2 + D3)
0.70 μg
9
0.10 μg
17
Vitamin E (Alpha- tocopherol)
0.08 mg
36
0.08 mg
36
Vitamin K (Phylloquinone)
0.00 μg
27
0.00 μg
27
Minerals
calcium
157.00 mg
99+
83.00 mg
99+
Iron
1.00 mg
13
0.07 mg
99+
Magnesium
0.00 mg
99+
8.00 mg
99+
fosfor
126.00 mg
99+
159.00 mg
38
kalium
108.00 mg
99+
104.00 mg
99+
sodium
347.00 mg
31
364.00 mg
30
seng
1.00 mg
33
0.40 mg
99+
liyane
Water
89.02 g
79.79 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
Wuku Umum liyane
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Obat kanggo kaku lan kuatir, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Perawatan Rambut
Banget rambute kondisioner
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
NA
Ngresiki kulit paten
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing Fosfor
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
alergi
Cacik lan Cottage Cheese Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Character length exceed error
Cottage keju, keju putih empuk digawe saka curds saka susu.
warna
ora Sumadhiya
ora Sumadhiya
Cacik lan Cottage Cheese roso
ora nguntungke
ora Sumadhiya
Cacik lan Cottage Cheese Aroma
Fresh, mambu ora nguntungke
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
Turkey
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Carane nggawe
Bantu Size
100
100
Úa
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
wektu Duration
Wektu Preparation
15 20 menit
30- 40 menit
Wektu Cooking
NA
15
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
99.00 ° F
5
beting Life
1 day
7- 10 days
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