Cottage Cheese

Almond Butter

Cottage Cheese vs Almond Butter

Cottage Cheese

Almond Butter

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kalori

Kalori ing 1 tuwung

206.00 Kcal1,535.00 Kcal

50 1927

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kalori

98.00 Kcal614.00 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal98.00 Kcal

2 133

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Kalori ing 1 oz

48.00 Kcal179.00 Kcal

10 717

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Kalori ing 1 irisan

206.00 Kcal98.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.12 g20.96 g

0 215

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karbohidrat

3.38 g18.82 g

0 205

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serat

0.00 g10.30 g

0 10.3

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Sugar

2.67 g6.27 g

0 54.08

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lemak

4.30 g55.50 g

0.1 175

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Content lemak

4 %91 %

0 100

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jenuh Lemak

1.72 g6.55 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.12 g13.61 g

0 48

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monounsaturated lemak

0.78 g32.45 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

17.00 mg0.00 mg

0 325

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vitamins

vitamin A

140.00 IU1.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.94 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg3.16 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.10 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg53.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.43 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

3.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg24.21 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

83.00 mg347.00 mg

0 1705

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Iron

0.07 mg3.49 mg

0 70

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Magnesium

8.00 mg279.00 mg

0 444

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fosfor

159.00 mg508.00 mg

0 1409

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kalium

104.00 mg748.00 mg

0 1794

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sodium

364.00 mg227.00 mg

0 7022.4

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seng

0.40 mg3.29 mg

0 7.31

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liyane

Water

79.79 g1.64 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

efek Antioxidative, nyuda kolesterol, Nambah wutah ing anak, Otot kuwat lan sehat, Cancer ngalangi, Guwarsa sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung, Mbenakake pikiran kognitif, mbenakake Nutrition, Mbantu kanggo njaga tekanan getih, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Obat kanggo anemia, Stimulates otak lan fungsi sawijining

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

ngindari constipation, mbenakake pencernaan, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

tamba Eczema, Gelut pimples lan kukul, Free saka radikal, Nglindhungi saka Photoaging, Nglindhungi kulit marang dryness, Mbantu ngurangi efek saka Obat

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, Stimulates wutah rambute, asil ing mengilap rambute, Ngalangi graying saka Rambut, nyuda dandruff

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Bisa ditambahake kanggo protein nggerok, Bisa ditambahake kanggo smoothies

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

ngandhut Magnesium, Ngandhut lemak monounsaturated, sumber apik kalori, apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, Sugih ing Iron, Sumber vitamin E

alergi

Gejala alergi

cramps, diare, Kesulitan ing AMBEGAN, mata gatel, rashes Kulit gatel, mual, irung runny utawa stuffy, wahing, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing