Cottage Cheese

Margarine

Cottage Cheese vs Margarine

Cottage Cheese

Margarine

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1 kalori

1.1 kalori

98.00 Kcal0.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

11.12 g0.00 g

0 215

1.8 karbohidrat

3.38 g12.00 g

0 205

1.8.1 serat

0.00 g2.50 g

0 10.3

1.8.2 Sugar

2.67 g1.50 g

0 54.08

1.9 lemak

4.30 g3.50 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

1.72 g3.50 g

0 67

1.9.3 Trans Lemak

0.00 g2.00 g

0 162

1.9.4 asam lemak

0.12 g1.00 g

0 48

1.9.5 monounsaturated lemak

0.78 g0.25 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

17.00 mg2.50 mg

0 325

2.3 vitamins

2.3.1 vitamin A

140.00 IU2.50 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg3.50 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.16 mg0.25 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg3.80 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

12.00 μg2.50 μg

0 87

1.1.1 Vitamin B12 (Cobalamin)

0.43 μg0.35 μg

0 4.03

1.3.1 Vitamin C (asam Ascorbic)

0.00 mg4.50 mg

0 7.7

1.4.1 vitamin D

3.00 IU0.25 IU

0 301

1.5.1 Vitamin D (D2 + D3)

0.10 μg2.50 μg

0 7.5

1.7.1 Vitamin E (Alpha- tocopherol)

0.08 mg0.25 mg

0 24.21

1.8.1 Vitamin K (Phylloquinone)

0.00 μg4.25 μg

0 30.3

1.9 Minerals

1.9.1 calcium

83.00 mg0.25 mg

0 1705

1.9.3 Iron

0.07 mg5.25 mg

0 70

1.10.1 Magnesium

8.00 mg3.25 mg

0 444

1.10.3 fosfor

159.00 mg2.50 mg

0 1409

1.10.6 kalium

104.00 mg0.25 mg

0 1794

1.10.9 sodium

364.00 mg1.25 mg

0 7022.4

2.3.2 seng

0.40 mg0.25 mg

0 7.31

2.4 liyane

2.4.1 Water

79.79 g0.25 g

0 221

2.4.3 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

panyerepan saka calcium & Vitamin B

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ngresiki kulit paten

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

3.4 alergi

3.4.1 Gejala alergi

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4 apa

4.1 apa

Cottage keju, keju putih empuk digawe saka curds saka susu.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

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4.1.3 Aroma

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4.1.4 vegetarian

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4.2 asal

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan

Eropah, Yunani, Italia

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà

telusur cethek, stirrer Kayu lan sendok kayu-kayuan

5.2.2 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer

2 Bowls, sauce pan, stirrer

5.4 wektu Duration

5.4.1 Wektu Preparation

30- 40 menit

15 20 menit

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

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5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

99.00 ° F99.00 ° F

-20 383

5.5.4 beting Life

7- 10 days

2- 3 minggu

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