Bulgarian Yogurt

Cacik

Bulgarian Yogurt vs Cacik

Bulgarian Yogurt

Cacik

Add ⊕

kalori

Kalori ing 1 tuwung

155.00 Kcal150.00 Kcal

50 1927

👆🏻

kalori

140.00 Kcal47.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

15.00 Kcal14.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

59.00 Kcal14.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

59.00 Kcal78.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

8.00 g2.00 g

0 215

👆🏻

karbohidrat

8.00 g14.94 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

6.00 g9.78 g

0 54.08

👆🏻

lemak

9.00 g4.95 g

0.1 175

👆🏻

Content lemak

10 %10 %

0 100

👆🏻

jenuh Lemak

6.00 g1.40 g

0 67

👆🏻

Trans Lemak

0.00 g0.00 g

0 162

👆🏻

asam lemak

0.20 g0.52 g

0 48

👆🏻

monounsaturated lemak

0.50 g2.83 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

40.00 mg5.00 mg

0 325

👆🏻

vitamins

vitamin A

40.00 IU33.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.07 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.21 mg0.24 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.65 mg0.25 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg0.03 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

15.00 μg4.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.49 μg0.44 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

1.20 mg3.00 mg

0 7.7

👆🏻

vitamin D

150.00 IU29.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

1.50 μg0.70 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.37 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

👆🏻

Minerals

calcium

275.00 mg157.00 mg

0 1705

👆🏻

Iron

0.00 mg1.00 mg

0 70

👆🏻

Magnesium

32.00 mg0.00 mg

0 444

👆🏻

fosfor

117.00 mg126.00 mg

0 1409

👆🏻

kalium

380.00 mg108.00 mg

0 1794

👆🏻

sodium

105.00 mg347.00 mg

0 7022.4

👆🏻

seng

0.50 mg1.00 mg

0 7.31

👆🏻

liyane

Water

85.00 g89.02 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

Wuku Umum liyane

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Perawatan Rambut

Strengthens werna rambute

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

Kang digunakake ing Pabrik Sabun lan mositurizers

Pentinge nutrisi

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

apa

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.

Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
Iku padha karo tarator ing masakan Balkan.
Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.