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Ricotta Cheese vs Strained Yogurt Nutrition

Ricotta Cheese
Strained Yogurt
Strained Yogurt vs Ricotta Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
51.00 mg   
29
5.00 mg   
99+
vitamins
  
  
vitamin A
445.00 IU   
35
111.00 IU   
99+
Vitamin B1 (thiamin)
0.01 mg   
99+
0.04 mg   
24
Vitamin B2 (riboflavin)
0.20 mg   
99+
0.24 mg   
35
Vitamin B3 (niacin)
0.10 mg   
38
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
37
Vitamin B9 (folic asam, folat | folat)
12.00 μg   
23
9.00 μg   
26
Vitamin B12 (Cobalamin)
0.34 μg   
99+
0.50 μg   
30
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.70 mg   
19
vitamin D
10.00 IU   
26
0.00 IU   
39
Vitamin D (D2 + D3)
0.20 μg   
15
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.11 mg   
32
0.00 mg   
99+
Vitamin K (Phylloquinone)
1.10 μg   
20
0.00 μg   
27
Minerals
  
  
calcium
207.00 mg   
99+
88.00 mg   
99+
Iron
0.38 mg   
31
0.07 mg   
99+
Magnesium
11.00 mg   
38
10.00 mg   
99+
fosfor
2.50 mg   
99+
109.00 mg   
99+
kalium
105.00 mg   
99+
129.00 mg   
99+
sodium
84.00 mg   
99+
33.00 mg   
99+
seng
1.16 mg   
29
0.41 mg   
99+
liyane
  
  
Water
71.70 g   
76.81 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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