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Whey Protein vs Gjetost Cheese Nutrition

Whey Protein
Gjetost Cheese
Gjetost Cheese vs Whey Protein Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
27.03 mg   
38
94.00 mg   
14
vitamins
  
  
vitamin A
0.00 IU   
99+
1,113.00 IU   
6
Vitamin B1 (thiamin)
0.61 mg   
2
0.32 mg   
5
Vitamin B2 (riboflavin)
2.02 mg   
1
1.38 mg   
3
Vitamin B3 (niacin)
1.14 mg   
5
0.81 mg   
9
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.27 mg   
7
Vitamin B9 (folic asam, folat | folat)
33.00 μg   
11
5.00 μg   
36
Vitamin B12 (Cobalamin)
2.45 μg   
4
2.42 μg   
5
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2 + D3)
0.00 μg   
18
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 μg   
27
0.00 μg   
27
Minerals
  
  
calcium
469.00 mg   
27
0.52 mg   
99+
Iron
1.13 mg   
11
70.00 mg   
1
Magnesium
195.00 mg   
4
444.00 mg   
1
fosfor
1,321.00 mg   
2
1,409.00 mg   
1
kalium
500.00 mg   
10
600.00 mg   
5
sodium
156.00 mg   
99+
1.14 mg   
99+
seng
6.18 mg   
2
0.00 mg   
99+
liyane
  
  
Water
3.44 g   
13.44 g   
kafein
0.00 g   
0.00 g   
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