Basundi

Kefir

Basundi vs Kefir fakta

Basundi

Kefir

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1 kalori

1.1 kalori

375.20 Kcal41.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

14.90 g3.79 g

0 215

1.8 karbohidrat

36.20 g4.48 g

0 205

1.8.1 serat

2.40 g0.00 g

0 10.3

1.8.2 Sugar

30.50 g4.61 g

0 54.08

1.9 lemak

20.00 g0.93 g

0.1 175

1.9.1 Content lemak

15 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

7.60 g0.66 g

0 67

1.9.3 Trans Lemak

0.00 g0.04 g

0 162

1.9.4 asam lemak

2.60 g0.05 g

0 48

1.9.5 monounsaturated lemak

5.60 g0.31 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

26.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

66.00 IU569.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.11 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.10 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.52 mg0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.18 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

5.40 μg13.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 μg0.29 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

3.00 mg0.20 mg

0 7.7

2.3.9 vitamin D

195.00 IU41.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya1.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

4.68 mg0.02 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiya0.10 μg

0 30.3

2.4 Minerals

2.4.1 calcium

473.00 mg130.00 mg

0 1705

2.4.2 Iron

0.95 mg0.04 mg

0 70

2.4.3 Magnesium

3.63 mg12.00 mg

0 444

2.4.4 fosfor

105.00 mg105.00 mg

0 1409

2.4.5 kalium

231.10 mg164.00 mg

0 1794

2.4.6 sodium

167.20 mg40.00 mg

0 7022.4

2.4.7 seng

0.45 mg0.46 mg

0 7.31

2.5 liyane

2.5.1 Water

ora Sumadhiya90.07 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbenakake Nutrition, Tansah aran lengkap

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

3.1.1 Wuku Umum liyane

mbantu ing turu luwih apik, Mbantu kanggo gain bobot, mbenakake Nutrition, menehi energi

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané, Menehi supple, sehat kulit lan mencorong

Menehi kulit permukaané

3.2.2 Perawatan Rambut

ora Sumadhiya

Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Soothes kaki, Digunakake minangka Formula Baby in Russia

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber apik kalori, apik sumber saka protèin

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, Mual, diiringi dening mutahke, ora Sumadhiya, Rumbling utawa gurgling muni ing weteng

ora Sumadhiya

4 apa

4.1 apa

Basundi punika panganan cuci mulut éca biasane dadi ing bagéan kulon India, IE Maharashtra lan Gujarat. Punika legi susu kandhel direngga karo dryfruits.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

4.1.1 warna

Pale kuning

ora Sumadhiya

4.1.2 roso

milky, manis, nglukis

Yeasty

4.1.3 Aroma

milky

4.1.4 vegetarian

4.2 asal

India