Basundi

Kefir

Basundi vs Kefir

Basundi

Kefir

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kalori

Kalori ing 1 tuwung

330.00 Kcal168.00 Kcal

50 1927

👆🏻

kalori

375.20 Kcal41.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

120.00 Kcal20.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

120.00 Kcal41.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

180.00 Kcal41.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

14.90 g3.79 g

0 215

👆🏻

karbohidrat

36.20 g4.48 g

0 205

👆🏻

serat

2.40 g0.00 g

0 10.3

👆🏻

Sugar

30.50 g4.61 g

0 54.08

👆🏻

lemak

20.00 g0.93 g

0.1 175

👆🏻

Content lemak

15 %3 %

0 100

👆🏻

jenuh Lemak

7.60 g0.66 g

0 67

👆🏻

Trans Lemak

0.00 g0.04 g

0 162

👆🏻

asam lemak

2.60 g0.05 g

0 48

👆🏻

monounsaturated lemak

5.60 g0.31 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

26.00 mg5.00 mg

0 325

👆🏻

vitamins

vitamin A

66.00 IU569.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.52 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.18 mg0.06 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

5.40 μg13.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 μg0.29 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

3.00 mg0.20 mg

0 7.7

👆🏻

vitamin D

195.00 IU41.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.20 μg1.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

4.68 mg0.02 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

👆🏻

Minerals

calcium

473.00 mg130.00 mg

0 1705

👆🏻

Iron

0.95 mg0.04 mg

0 70

👆🏻

Magnesium

3.63 mg12.00 mg

0 444

👆🏻

fosfor

105.00 mg105.00 mg

0 1409

👆🏻

kalium

231.10 mg164.00 mg

0 1794

👆🏻

sodium

167.20 mg40.00 mg

0 7022.4

👆🏻

seng

0.45 mg0.46 mg

0 7.31

👆🏻

liyane

Water

60.00 g90.07 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

mbenakake Nutrition, Tansah aran lengkap

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

mbantu ing turu luwih apik, Mbantu kanggo gain bobot, mbenakake Nutrition, menehi energi

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Menehi supple, sehat kulit lan mencorong

Menehi kulit permukaané

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber apik kalori, apik sumber saka protèin

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, Mual, diiringi dening mutahke, Rumbling utawa gurgling muni ing weteng

apa

Basundi punika panganan cuci mulut éca biasane dadi ing bagéan kulon India, IE Maharashtra lan Gujarat. Punika legi susu kandhel direngga karo dryfruits.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

Pale kuning

roso

milky, manis, nglukis

Yeasty

Aroma

milky

vegetarian

asal

India

wilayah lor Kaukasus

Carane nggawe

Bantu Size

100

Úa

cardamom, Charoli, susu, lembaran saffron, Sugar

wiji kefir, susu kabèh

fermentasi Agent

Iku sampeyan kudu

2 Bowls, sauce pan, stirrer

kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

10- 15 menit

10- 12 jam

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F99.00 ° F

-20 383

👆🏻

beting Life

3- 5 days

2- 3 minggu

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