Lassi vs Amasi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
83.00 Kcal
99+
64.51 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.05 g
99+
3.30 g
99+
Carbs
10.58 g
34
4.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
Not Available
29.00 g
99+
Fats
3.29 g
18
3.70 g
22
Saturated Fat
1.00 g
9
0.00 g
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
1.00 g
20
0.00 g
99+
Monounsaturated Fat
2.00 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
0.00 mg
99+
Vitamins
Vitamin A
33.42 IU
99+
85.80 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
23
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.11 mg
34
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
Not Available
Vitamin B12 (Cobalamin)
0.23 µg
99+
0.27 µg
99+
Vitamin C (Ascorbic acid)
2.21 mg
10
0.00 mg
29
Vitamin D
0.22 IU
37
0.80 IU
34
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
0.10 mg
33
Vitamin K (Phylloquinone)
1.62 µg
17
Not Available
Minerals
Calcium
101.39 mg
99+
90.00 mg
99+
Iron
0.06 mg
99+
0.00 mg
99+
Magnesium
9.64 mg
99+
Not Available
Phosphorus
85.70 mg
99+
Not Available
Potassium
142.14 mg
99+
470.00 mg
11
Sodium
38.84 mg
99+
0.00 mg
99+
Zinc
0.39 mg
99+
0.25 mg
99+
Other
Water
Not Available
80.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Not Applicable
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Not Applicable
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
It is a probiotic superdrink
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Allergy
Lassi and Amasi Allergy Symptoms
Not Available
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Color
Not Available
White
Lassi and Amasi Flavor
Not Available
Sour
Lassi and Amasi Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Africa
How to make
Serving Size
100
100
Ingredients
1 1/4 cups sugar, Milk, Yogurt
A bit of same from a prior batch, Milk
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Things you need
Cardamom, Glass jar, Stirrer
Container
Time Duration
Preparation Time
10- 15 minutes
10- 12 hours
Cooking Time
NA
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
45.00 °F
16
100.00 °F
4
Shelf Life
3- 5 days
2- 3 weeks
