Lassi vs Amasi
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
83.00 Kcal
99+
64.51 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.05 g
99+
3.30 g
99+
karbohidrat
10.58 g
34
4.50 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
ora Sumadhiya
29.00 g
99+
lemak
3.29 g
18
3.70 g
22
jenuh Lemak
1.00 g
9
0.00 g
Trans Lemak
0.00 g
0.00 g
asam lemak
1.00 g
20
0.00 g
99+
monounsaturated lemak
2.00 g
99+
0.00 g
99+
Nutrition
Bantu Size
100
100
kolesterol
27.00 mg
39
0.00 mg
99+
vitamins
vitamin A
33.42 IU
99+
85.80 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
0.04 mg
23
Vitamin B2 (riboflavin)
0.13 mg
99+
0.14 mg
99+
Vitamin B3 (niacin)
0.11 mg
34
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam, folat | folat)
6.08 μg
31
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.23 μg
99+
0.27 μg
99+
Vitamin C (asam Ascorbic)
2.21 mg
10
0.00 mg
29
vitamin D
0.22 IU
37
0.80 IU
34
Vitamin E (Alpha- tocopherol)
0.09 mg
35
0.10 mg
33
Vitamin K (Phylloquinone)
1.62 μg
17
ora Sumadhiya
Minerals
calcium
101.39 mg
99+
90.00 mg
99+
Iron
0.06 mg
99+
0.00 mg
99+
Magnesium
9.64 mg
99+
ora Sumadhiya
fosfor
85.70 mg
99+
ora Sumadhiya
kalium
142.14 mg
99+
470.00 mg
11
sodium
38.84 mg
99+
0.00 mg
99+
seng
0.39 mg
99+
0.25 mg
99+
liyane
Water
ora Sumadhiya
80.00 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
Anti-natoni, Nyuda lemak bayangan, gelut diare, Guwarsa sistem imun, mbenakake pencernaan, mbantu panyerepan saka gizi, Nyuda inflammation ing, Strengthens sistem imun
Wuku Umum liyane
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
Gak oleh pisan nambani ing panas, safety microbiological, soothes ulcers tutuk lan kandidiasis
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna, ora ditrapake
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Perawatan Rambut
ora ditrapake
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Iku superdrink probiotic
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, sedheng lemak, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat, Sugih ing probiotics
alergi
Lassi lan Amasi Gejala alergi
ora Sumadhiya
bloating, diare, gas, rashes Kulit gatel, Mual, diiringi dening mutahke
apa
apa
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
Ing istilah prasaja, Amasi punika fermentasi bakterial susu kang asring legi utawa roso.
warna
ora Sumadhiya
putih
Lassi lan Amasi roso
ora Sumadhiya
ora nguntungke
Lassi lan Amasi Aroma
ora Sumadhiya
milky
vegetarian
Ya
Ya
asal
Eropah, Yunani, Italia
Afrika
Carane nggawe
Bantu Size
100
100
Úa
1 1/4 cangkir gula, susu, yogurt
A dicokot saka padha saka kumpulan sadurunge, susu
fermentasi Agent
Not Applicable
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Iku sampeyan kudu
cardamom, jar kaca, stirrer
wadhah
wektu Duration
Wektu Preparation
10- 15 menit
10- 12 jam
Wektu Cooking
NA
ora ditrapake
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
45.00 ° F
16
100.00 ° F
4
beting Life
3- 5 days
2- 3 minggu
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