Paneer vs Zincica
Calories
Calories in 1 pat
79.90 Kcal
2
Not Available
Calories per 100g
43.50 Kcal
99+
40.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
12.20 Kcal
1
Not Available
Calories in 1 stick
12.20 Kcal
1
Not Available
Serving size
100
100
Proteins
18.30 g
30
2.70 g
99+
Carbs
5.50 g
99+
4.80 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
3.60 g
32
Fats
0.90 g
6
1.10 g
9
% Fat Content
1 %
1
3 %
3
Saturated Fat
0.60 g
5
0.95 g
8
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.00 g
99+
Monounsaturated Fat
0.30 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
4.60 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
174.00 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
27
Vitamin B2 (Riboflavin)
0.20 mg
40
0.14 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
5.80 µg
34
13.00 µg
20
Vitamin B12 (Cobalamin)
0.50 µg
30
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.10 mg
28
0.20 mg
27
Vitamin D
46.00 IU
10
41.00 IU
12
Vitamin D (D2+D3)
Not Available
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.02 mg
39
Vitamin K (Phylloquinone)
0.10 µg
26
0.10 µg
26
Minerals
Calcium
127.00 mg
99+
130.00 mg
99+
Iron
0.00 mg
99+
0.04 mg
99+
Magnesium
11.90 mg
36
12.00 mg
35
Phosphorus
101.00 mg
99+
105.00 mg
99+
Potassium
161.00 mg
36
164.00 mg
34
Sodium
47.50 mg
99+
40.00 mg
99+
Zinc
0.50 mg
99+
0.46 mg
99+
Other
Water
89.40 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles
Hair Care
Stimulates hair growth, Strengthens hair roots
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
Leftover water from Paneer can be used for making dough
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Allergy
Paneer and Zincica Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.
Color
White
Not Available
Paneer and Zincica Flavor
Milky
Sour, Sweet
Paneer and Zincica Aroma
Fresh, Milky
Sour smell
Vegetarian
Yes
Yes
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Czech Republic, Poland
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Sheep Milk
Fermentation Agent
Not Applicable
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Not Applicable
Time Duration
Preparation Time
30- 40 minutes
2 days
Cooking Time
15
2 days
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
46.40 °F
15
Shelf Life
5- 7 days
10 to 14 days
